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HEY there! I just moved from my home into an apartment, and unfotunatley I do not have access to any of my Cathe tapes. They are all in storage because I cannot make that much noise being in an apartment and on an upper level. However, I do belong to the gym, and I continue to work out...

clare, is it ok to do legs in between a day of spinning or step? P-

Clare, Thanks again for your time and patience. I have a home gym, which is comparable to a gym...smith machine, leg press, cable crossover, bench, ab incline bench, dumbells, barbells, etc..., treadmill, eliptical and bike at home. I also have most, if not all, of Cathe's workouts. I spin at...

Clare, Thanks so much for the advice, and the suggestions as to how to work out smarter! You made me think, and I did realize I was trying to do too much in such a short time period. Can you help me make out some sort of two week workout schedule? I would appreciate it. Thanks! Pamela:-)

Cathe and any other memebers who may be able to help me, I currently work out 6 days a week...cardio 5-6 days, upper body 3 times a week, and legs 1-2 times a week. I am in need a of a change. I ws thinking of running 1-2 days, spinning 1 day, step 1-2 days, eliptical 1 day, and then a day of...

HI everyone...I do not post here much, but I am here checking the posts a few dyas a week. I am CONFUSED about the lower body. I tend to hold onto weight in my upper hip/butt area, and I am short. I have great upper body definition, but I need some advice on the legs. How many times a...

HI! I am an avid user of your tapes, but I also run and use the eliptical and spin. I do weights with your tapes or on my own. My question is what do you do for cardio workouts...as you are in such FANTASTIC shape! I always feel that if I do not run 2-3 days a week then I am not getting a...

RE: "Chemical Pink" I read that book last year. It made me realize what a twisted lifestyle these bodybuilders live. They go to extremes to achieve the look. To me, it is not worth my health. I try the best I can, and I think I am doing a pretty good job. Believe in yourself, and anything is...

Gabby, I have been in your situation before. I think maybe you are burned out from doing too much! Sounds like you are trying to fit too much into too short of a time period. One session of cardio per day should be enough rather than two sessions. Also, maybe you should try and separate your...

Cathie- can't find your response to my question!? Pamela

Didn't mean to jump in on the "conversation", but would love the rotation schedule as well. I will email to the address above if OK? Thanks! Pamela

LAST EDITED ON Feb-17-02 AT 08:58PM (Est)[p]LAST EDITED ON Feb-17-02 AT 08:56 PM (Est) CATHE- Just purchased the S&H series, cardiokicks, MIS, MIC, and a few other step/aerobic tapes from the site. Wondering if you could give me some advice...

HI jaypea! Thanks for the great info. Sounds like we have alot in common. I just purchased some tapes from the site, S&H, cardiocicks, MICardio, MIStrength, and a few other step/aerobic tapes. I make time to workout everday as well: sounds as if we have the same routine as well. I try to do...

I was thinking about changing my exercise routine around as well. One question I often am confused about is lower body workouts. If you work them every day, how are they going to "rest and rebuild"? What tapes do you recommend to get; I am new to the site, and have not bought any tapes yet...

Hello! I am new to this site; just wondering what tpes to start out with? I have a home gym complete w/ treadmill, bike, step, free weights/dumbells, smith machine... Work out cardio 5 days per week, and work out with weights 5 days per week; legs twice, chest/triceps, shoulders, back/biceps...

First time on this site, and so far have learned that I am not the only one out there built like this!!!! I also have been working out 7-8 years, and have not been able to get the results I want either re: the rearend. I also do cardio 5 days per week, running, biking, aerobics and step tapes...