Search results

RE: Vote early, vote often I vote for a pilates/yoga video (no spiritual woo-woo) done with a flexi-ball/fit ball. I think this would be a fantastic tape for rest days :-tired and stretching. Becka

I have to agree there are literal physical changes in brain chemistry from exercise, the beta endorphin release we get from it really does make us feel more confident, happy, and able to cope with the stress of daily living. I know when I don't workout often, I start to get overwhelmed with just...

I have to agree there are literal physical changes in brain chemistry from exercise, the beta endorphin release we get from it really does make us feel more confident, happy, and able to cope with the stress of daily living. I know when I don't workout often I start to get overwhelmed with just...

RE: Need meal ideas... What I'd like to do is refer you to expert advise by giving a link to the website that I feel has the best info and forum on giving up sugar. There are 3 books by the author I'd say the latter two are the best picks however all threee are good! Do check out their...

I have not eaten a grain of sugar since last August. I feel better than I ever have and it's allowed me to get in much higher quality foods in larger amounts for fewer total daily calories. My mood swings }> evened out completely and my energy is better. My mind is more clear and I am sleeping...

I'm going to sub in MIS for probably Step Jam on Friday when I place my order. I know Cathe would have the best KB video out on the market but I'm just not a KB fan so far. :-rollen I'm a step nut at this point and generally walk for cross training or stop at the gym to use the stairmaster and...

My Mom was 45 when I was born :-wow and I was preggers at 35 so it can happen and does all the time trust me. Becka

What time did you say it is???? :-tired I hate this change every year and dog gone it, just had to come a few weeks early this year on top of that! I'm like a total space cadet for days after this happens every spring. Least we get it back in the fall. Or so they tell us.

OK guys this is my first post ever here :-jumpy!! I've read a lot but never posted because I had not gotten any CAHTE videos because I wasn't ready for them. I started out a few years ago at a high weight :-( and have lost about 70 lbs of that. I have been in training so to speak for Cathe's...