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MIS was my first Cathe tape and I was doing that one at full throttle when I got Power Hour. The only part that really got to me were the lunges. I wasn't sure if I wanted to cry or throw up or both. Now I mainly do PS Legs or Leaner Legs and upper body work on seperate days. This morning I...

I actually have a new, or like new copy of Fit and Firm. You can email me at [email protected]