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I have two questions for you... FIrst of all, you look so fit and keep it that way! How do you do it? Do you workout using your videos only or do you go to the gym and do other workouts also? Seconly, I have just about every one of your dvd's. I just got the 4Day Split for Christmas...

My husband bought me these for Christmas...I won't be able to find out until after Christmas if there is a freeze issue with my DVDs. Would it be a problem to wait until after Christmas to report if their is a problem? He is a stickler about me seeing presents before hand... Thanks, Marla...

Can you send me the spreadsheet as well! Thanks a bunch! Marla [email protected]

Hi all, My husband is interviewing in Missouri at the end of this month. It looks very promising. He will be employed in Macon Missouri. Can anyone tell me about Macon or Missouri. I have a soon-to-be 9-year-old daughter. School is very important. Any thing you can offer is much...

Happy Mother's Day to all of you.... these are so good and you'll be smiling and nodding your head at some of these This is for the mothers who have sat up all night with sick toddlers in their arms, wiping up barf laced with Oscar Mayer wieners and cherry Kool-Aid saying, "It's okay...

Hi Cathe, I am interested in slimming down but not sacrifice the hard-earned muscle I have obtained from GS series and Slow and heavy. Can you suggest what I could do weekly to keep the muscle and lose any fat? I own most of your step dvds along with Kickbox and Kickmax. But I also run...

Can anyone in the fitness industry tell me who hires more based on what company you get your personal trainer cerfication? I am presently looking at three companies: ACE Fitness, AFTA and Nesta. However, I am leaning towards AFTA mainly because I wish to study on line. I am a stay-at-home...

Cathe and friends, I am so excited...My DH said to go ahead and order the Hardcore DVD's Monday! At first, I was to get them for Christmas, but he said to get them to use now...He knows how effective Cathe's workouts are...I get more compliments at my old age!!! Thanks Cathe for giving us...

Hi Cathe, My husband bought me 10 "Magic or Spray" tanning sessions for Mother's Day. I went to tan today and the owner is a fitness judge. He said that I had a fantastic body (pure compliment and nothing else!) I am 43 mind you and have been working out with you for 4 years now. The...

What would you recommend for a butt that sags. I have legs & glutes, CTX LL, Pyramid LB, PS LB and S&H LB I will be doing upper body weighted workouts in about 6 weeks due to surgery on Jan 7th and got the go ahead to do lower body at about 4 weeks. I am walking on treadmill currently...

Hi Cathe, First of all, I want to say how I really appreciate all that you're doing! I have changed my whole physique since I have been working out to your DVD's. People often ask me what gym I belong to. Then I respond telling them about your workouts. The reason for this post is...

Happy Thanksgiving Cathe and all!!!!! I am planning to do the May 2003 Rotation but do not own the Circuit Max Workout. I have the following Dvds: Rhythmic Step + Interval Max, MIC DVD Power Hour + MIS, Body Max DVD Slow & Heavy series DVD Pure Strength series DVD Vol...

I am running the Pittsburgh Marathon tomorrow. This will be my first and I am a little anxious. As a result from training, I gained 8lbs. on the scale, but my clothes still fit (I just bought a size one skirt yesterday!!!) ......BUT I have lost some of the muscle tone in legs and abs (wasn't...

I am currently training for my first Marathon and have been working out with Cathe's PH and MIS twice a week during my 20 week training. My problem is I increased carbs and noticed that I have put on weight....Even with all the extra running (50 miles per week). I am in my 40's but I...

How does one become a member of a running club. I am 41 and would like to train (road running) with a group of people in the Pittsburgh (preferably Plum Borough, Monroeville or Oakmont, PA) Does anyone who is familiar with these areas know of such a club. I looked online but most clubs are...

I started running on my treadmill 3 weeks ago. Previous to this I did Cathe's step aerobic steps with great results. I have found that I really enjoy the running. I ran 6 miles in 50 minutes yesterday. I would like to get really serious about this sport. My goal is to increase mileage...