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    Turbo Jam Cardio Party 3?

    I have all the turbo jam's too! I love, love them! The music is awesome and Charlene is so cute :) I have the weighted gloves too, and let me tell ya, I'm a sweat bucket when I'm done baby doll :) Lonnie
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    BFFM - week of November 20

    Hi All, Just finished the BFFM and loved the read. I alread lost inches in just adding meals and putting the correct foods together! Who'd of figured... I have the calorie/carbs list on my frig along with all the "good" carbs to eat. Here was my menu today so far: meal one: five egg...
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    P90X Rut Busters check in - week of 3/7

    Hello Everyone, Can't believe I'm actually posting. I have been working out with Cathe tapes for years! I am also on my second rotation of p90x classic, so I thought I could pop in if that's ok.:-) I just started Phase III, so I'm a bit ahead, but loving it all the same! ((hugs)) Lonnie
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    Which is better jogging or cycle classes??

    Wow, six min 30 sec!!! That is great. I could not keep that pace for three miles. That IS running :) Keep up the good work and ALWAYS keep moving :) Lonnie
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    Which is better jogging or cycle classes??

    Hey Trevor, What do you consider running and what do you consider jogging. I jog a 10 min. mile. Atleast I think it is jogging, not running. I just went out this morning and jogged 4 miles, which felt like 4 days since I have been strictly spinning. Let me tell you, I was really hurting. My...
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    Which is better jogging or cycle classes??

    I also heard that running is good for your bones, but isn't it bad for your joints?? I never had problems with my feet or knees until I started running. Spinning just seems like it is less stress on my joints, but a major calorie burner!
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    Which is better jogging or cycle classes??

    Thanks everyone for all the great advice :) I will switch up my work outs then. I took another spinning class today, and man let me tell ya, you could wring out my shirt and get puddles!! It was awsome!! I understand the difference now and will work my body accordingly. Thanks Again, and a...
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    Which is better jogging or cycle classes??

    Hello All :) I recently started taking spin classes at my club and was wondering what everyone's opinion was about it. I have always been a runner (around 4-7 miles 3 days a week)with lifting weights on opposite days. I noticed that between the two my legs are not only getting big (there is...
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