Hello All
I recently started taking spin classes at my club and was wondering what everyone's opinion was about it. I have always been a runner (around 4-7 miles 3 days a week)with lifting weights on opposite days.
I noticed that between the two my legs are not only getting big (there is definition in them, but very bulky)but my feet and ankles are starting to ache when I wake up in the morning.
Anyway, I thought cycle classes may be the answer.
Will the cycle class keep my definition or will I loose it from not running? will I burn just as much fat as if I were running?
I ran the other day and I could not belive how sore I was after that, like I am not working those specific muscles when spinning. That makes me a little worried.
Hope someone can help me.
Sincerely,
Lonnie
I recently started taking spin classes at my club and was wondering what everyone's opinion was about it. I have always been a runner (around 4-7 miles 3 days a week)with lifting weights on opposite days.
I noticed that between the two my legs are not only getting big (there is definition in them, but very bulky)but my feet and ankles are starting to ache when I wake up in the morning.
Anyway, I thought cycle classes may be the answer.
Will the cycle class keep my definition or will I loose it from not running? will I burn just as much fat as if I were running?
I ran the other day and I could not belive how sore I was after that, like I am not working those specific muscles when spinning. That makes me a little worried.
Hope someone can help me.
Sincerely,
Lonnie