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I don't mind bulking up, but I definitely noticed (and I wasn't looking for it) that ps and slow and heavy gave me bigger, swollen looking in a good way-muscles, but a few weeks of power hour made them more small, hard, cut with sharp lines. Personally, the sharp lines on my arms look...

Beth, *all* my weights are in sassy colors! Yellow sounds perfect! Millie

For me it was unrealistic to calculate activity points that closely, so I just count 10 minutes as one point, and this has worked fine for me. Like the above person said, any Cathe exercise is high-intensity. I found I couldn't keep up the energy to work out unless I ate all of my points...

Hello, not Cathe but I couldn't resist adding my experience. I would fall over dead from any of those schedules, and admire those of you who can do it! I know many of you do. Here's what I do, it got me to 115 last Christmas down from 132. Of course what you eat really matters and I heartily...

To use dumbbells, the name of the exercise changes to "heavypants." :) I learned this from another video. You bend over just like with tbar rows, with a dumbbell in each hand hanging by your knees. You raise the arms up and back along your sides just as if you're pulling up a really heavy...