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I've followed the discussions re: P90X over the last couple of years, and am going to finally do it Jan - Mar, before I start marathon training for the 08 Detroit Marathon. Re: discussions about difficulties in purchasing from Beach Body, what is the current recommendations from you experts...

Does anyone know of a training program for learning how to coach people that they think is good effective? I know of Well Coaches, and I was told to check out intrinsiccoaching.com, but they don't describe their philosophy/training. I emailed them, and got a sales pitch back. I'm not...

Hi, I support a dietitian/social worker at the University of Michigan who leads a 12-week workshop addressing emotional eating. She uses a film clip from a 1990 movie called "Eating," which has white, thin, glamorous, narcissistic female characters talking about childhood food associations and...

I would also like to suggest that there could be an optional longer (minimum 10 minutes) warmups and cooldowns, and that the optional longer cooldown hold each stretch for at least 30 seconds. I find I need a longer warmup (although the last series greatly meets that need), and for adequate...

Hi, SNM, will you ever put up the chapter/title breakdown of each workout like you did with the Intensity series? I was hoping it would be in the catalog, though an on-line version is best (so I can copy and paste into an Excel spreadsheet, for a log for each workout). I don't have this...

Hi, all, and Happy Holidays. I posted this last night erroneously on the rotations forum. Here is where I meant to post this: I'm a long-time fitness enthusiast and clean-eating vegan, with post-menopausal weight I'd like to lose. I'm a healthy weight, but thicker than I was pre-age 35...

Hi, all, and Happy Holidays. I'm a long-time fitness enthusiast and clean-eating vegan, with post-menopausal weight I'd like to lose. I'm a healthy weight, but thicker than I was pre-age 35, could not be a bikini model. I'm healthy, energetic, work out a lot, also I'm currently recovering...

SNM, Are the chapters/titles listed somewhere for the Advanced Step Training, and will you be posting these for the Hardcore series as they are known? You posted quickly for the Intensity series and I've used that so much to create my own Cathe-Terminatrix workouts. If you could list in...

Just read an interesting review of peer-reviewed, published science research studies in professional journals on high protein/low carb diets. If you're interested, click on "The Skinny on Atkins" at this link: http://www.nealhendrickson.com/McDougall/2004nl/040600.htm

How long does this initial pre-sale last? Thanks.

I'm interested in getting step certified, what certification do you step-certified instructors recommend and why? I'm also interested in getting training/certification in bootcamp/military-style training, as I have an extensive Air Force background--what training/certifications would you...

Good day SNM & Cathe-- Are the chapters & titles for the new BB series posted somewhere, or are they going to be posted soon? I really love making my own Cathe Terminatrix workouts, and I'd like to mix the new BB with IS and other favorite segments. Are the chapters & titles for...

Hi all. Are the chapters and titles for the new bodyblast dvd's posted somewhere? I'm eager to make a Terminatrix workout that incorporates some new body blast segments with favorite older Cathe segments, but didn't want to take the time to go thru the new dvd's and figure out the...

I have my weights (including a machine with Smith bar and up/lower cables) in my basement, which is unfinished (cement floor). I do cardio upstairs on thick carpet, and drag my weights up for Cathe circuit workouts. I’d like to get something to put on the basement floor to make cardio safe, so...