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Thanks Clare & Sue. Could you tell me if either of these clamps have long handles on them. I bought a pair at a little sporting goods store here last week and I am taking them back. They have 2" handles on them and it is very hard to get a grip quickly. I noticed Cathe's are longer. Our...

Does anyone know where to get the spring clamps that goes on the barbells like Cathe & crew uses. I did a search, but didn't see them. I know some time back I read where several got them off of ebay. I have tried several searches there and still come up with nothing. I am wanting to be able to...

Hi Kathy Yes I want my arms to be muscular & defined. I love shapely arms. I think they look very youthful. My arms are harder to put on muscle than my legs. Do you mean I should skip the Tank Top Rotation and just use the Pyramid Series and Muscle Endurance or combine them in the TTR. Oh I...

Thank you Kristine. I have added the public rotations to my favorites. That is so neat to have all the rotations listed like that. And it looks like I will be ordering the IS dvd today. I knew I really needed it. I can't wait to try PUB, PLB & Boot Camp, everyone has made them sound so great...

I have just started the Tank Top Rotation, preparing the arms for all the cute summer clothes. But you girls just keep tempting me with how much you love the Intensity Series, that I am going crazy(er) from wanting to order these dvds. My question is which do you think is the best for arms and...

RE: Hey everyone! Just bumping to remind everyone about the Oprah show on Cindy today.

>Yes, that's the one! Thanks Sara!:) Susan #41983, "RE: Francine - diet" In response to Reply #0 Hi Sara! Thank you for the kind words! I do various rotations as you will see if you check out the rotation list I started to list on the new forums! I really switch it up...

Take a couple of ibuprophens (they will help the inflammation) and doing a light workout again will help.

Thank you. I love both PH and Vol. 1. This sounds great. I will start with PH tonight. Thanks again, Summer

On a recent post "Do I need Power Hour" you mentioned doing a rotation with PH and Firm's Vol 1. that gives you the skinny look real fast. Would you mind telling me what your rotation is like or includes. I would appreciate it very much. Summer

Thank you very much Kathryn. I have been doing PH 3 times per week since Christmas, plus I have thrown in MIS twice. I will start alternating the two for 3 or 4 weeks before heading to PS. I guess S&H must be for the really advanced or at least you have to build up to it. Thanks again at least...

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LAST EDITED ON Jan-13-03 AT 05:44PM (Est)[p]Hi Cathe or anyone else who can help me, I need help with which workouts to choose. I received the 12-pack DVD's for Christmas (Power Hour, Maximum Intensity Strength & Body Max; Pure Strength - Legs, Chest & Back; Slow & Heavy; Rhythmic Step...

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Hi Cathe, I should have said I don't have any specific problem areas, just lost a lot of muscle tone, gained and look and feel flabby. I guess what I am trying to ask you is what rotation should I be doing with the 12 pack dvd's & cardio kicks? I have had cardio kicks for about a year now and...

Hi Cathe, I need help with which workouts to choose. I received your 12-pack DVD's for Christmas. I was at an intermediate to advanced level in exercising until 4 months ago, when I had a major surgery. I was given the ok to start working out a month ago, so I started walking on the treadmill...