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I am not even close to being Cathe, but I have run 2 marathons and one half. I am running the marathon in Memphis in December and the Disney marathon in Jan. The best advice I can give you is never give up and don't worry about your time. Just finish. The best quote I ever heard was from...

Hi, I tried it for the first time today. It was o.k., but not anywhere near as intense as Cathe. I don't have a band and used weights, but don't feel I got a very good workout. I do like the abs portion though. If I had it to do over again I would not order it. Sorry if I disappointed...

I'm not even close to being Cathe, but this is what I know. To determine your resting metabolic rate, that is, the amount of calories you need to simply breath, pump blood, and be alive: Multiply your weight by 10 calories per pound (or 22 calories per kilogram). For example, if you weigh...

I was wondering if anyone knew how much weight Cathe uses in the Pure Strength series? Sometimes it looks like she uses so much more than I can and sometimes I am puzzles because she uses a smaller dumbell that seems easier to me. (And I never lift more than Cathe) Just curious if anyone...

RE: Hi Christi! Thank you so much. When I did a search for CIA that site didn't come up. I knew you guys would help me. Thanks again, Christi

I am searching to possibly buy CIA 7005: Boston Marathon, CIA 8003: Double Crunch, and CIA 9001: The Complete Workout. I can't find where to purchase these. Collage video doesn't have them. Any suggestions from the experts? Thanks, Christi

Hi everyone! Yesterday I did PS legs and abs except the very last hamstring exercise. All I could think about was that I still had to run. I ran 4 miles after an hour of legs. Good Grief!!! I was exhausted. That was a very slow run, but I survived and I am sore today. Looking forward...

Hi everyone! I just finished Slow & Heavy Biceps and Imax 2. I got to interval 6 and just kept going. I have missed doing this workout. It is my favorite. I am sore from S&H chest. Wow! I worked harder than usual. I did 2 sets of 25lb bench press and did 71/2 men push ups. I kissed...

Hello everyone. I so enjoy hearing everyone talk about the workouts they do. Yesterday I did Slow & Heavy Shoulders and MIC Hi/Low. I love Hi/Low. I noticed some of you don't. I guess I just love all that jumping around. Today I am taking a rest from Cathe, but I am running 4 miles...

Well, I survived yesterday. I ran 4 miles yesterday instead of 10-10-10. I did Slow & Heavy back like I was supposed to though. I am not much of a runner, but Cathe sure has made a difference in my endurance. I think I will try for 6 next time. I am having to exercise earlier today than...

RE: Cathe's June Rotation - Week 1 - CHECKIN HERE IF YO... Hi, my name is Christi. I usually don't write in, just lurk, but I too am doing this rotation and only you guys know the agony of it all. Ha Ha. Yesterday I did Slow and Heavy legs. 55lb squats, one set of 55lb static lunges, then...

I am so excited you are even considering making new videos. I just love all your videos. Yours are the only ones I use. I really have seen great results. Any new videos would be great. The push pull idea I am sure is wonderful. I love Rhythmic Step and would love to have a new step...

These rotations look great. I love the variety. Have you done any of these yet? How long do you recommend doing each one or do you just do each one to make a 6 week rotation? Thanks, Christi

Hi! Today I did Imax2. I still love this one. I don't know if I will ever get tired of it. Tomorrow I think I will try Viper out for the first time. I am a little scared. Have you all tried that one yet? I did Gauntlet one day and I liked it. The only thing is I had to take a few...

Hello! Congratulations on your all your new videos! I love Rhythmic Step. It is one of my favorites. Today I did Muscle Endurance. For 5 sets of leg press I used two 15# dumbells. On the last set I went down to two 10# dumbells. For squats I did 50# barbell and for static lunges I did...

Hi Wanda! Thanks for checking back in on us. Laura and I seem to be the only ones left. I am still on week 5 and plan on doing this rotation for 8 weeks. After that, I was thinking of adding S&H into a rotation somehow. I haven't thought about it in great lengths yet. Congratulations...

Hi. You are right. I guess it's just me and you, Laura. Today I did Cardio & Weights, but I upped my bench height to 8 inches. This is an easier workout for me and I wanted to make it more difficult. It is amazing how only a few inches can make your workout so much harder. It was great...

Hello everyone. I did Boot Camp today. It seemed harder to me today than usual. Sometimes my body does this to me. I just feel tired. I can't workout Saturday, so my week looks like this. Mon - Boot Camp (DONE) Tues - Cardio & Weights Wednesday - Muscle Endurance Thurs - Imax2...

Well, I haven't checked in over that last couple of days. Busy weekend with basketball games and kid stuff. Saturday I did Pure Strength Strong Legs and the Stability ball portion of PLB. I also did first 5 intervals of Imax2. I don't like PLB because I have the type of barbell with the...

Oh Wanda, I am so proud of your results and I will greatly miss you in this rotation. You seemed to be our fearless leader and was always inspiring. I wish you luck! As for my weight watcher thing, I paid $60 for 3 months in the online program. I don't go to meetings as I would probably...