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10-10-10 for me too! I also love that music. Mel :)

Thanks Cathe! I have taken your advice and am starting to notice my clothing fitting looser even though the scale has only shown a 2 pound loss. I've very pleased and will keep it up! Melodie :-)

Hi! I'm new to Cathe's tapes and was given Step Heat from a friend who said it was too hard for her. I've been using the Firm tapes for about a year now and have lost 30 pounds with the help of Weight Watchers. My question is a 2-part one, I still have about 20 more pounds to lose and...

Hi Francine! I'm a weight watchers member and have lost 33.5 pounds so on the program. I read your posting and I must admit, the Atkins plan looks intriging seeing that I'm at a plateau right now. I would like to know more about it first though ( even though I do really love steak!) Mel :)