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Where can I order the resistance band that is used in the workouts? Thanks.

Is anyone doing the program, and not taking the supplements? If so, do you still get the same results? Thanks.

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2881038265&ssPageName=ADME:B:LC:US:1 Here is a link to some shoes I am selling.

What workout is the JLo song on??

Cathe- You are very powerful to have so many people heeding to you. :-)We truly appreciate all you have done to help us all out. I will be forever grateful that I found your workouts. I LOVE them!!!!:7 Thank-you!! :-) :)

Hey Cathe, I was wondering today while I was working out if Friedrick is your maiden name or if its your husbands name. The reason I ask is cause I didn't know if your career started before or after you were married.:-)

Hey everyone, Just a warning to hold on to your weights when doing pullovers on pyramid upper. Today i was doing them, and i dropped the weight on my forhead. It killed!! Ihave a big bump on it, but i am doing fine now. Just thought i'd warn you all

What is a good brand of shoes for aerobics?

Which is better, pilates or power yoga?

HI I am new here, I was at the pregnacy forum before. I am 21, and have been doing Cathe workouts for 2 yrs. Hope to talk to you all soon.:-)

Hi all. Just wanted to tell you my name has been changed to mmnn from beauty. Just wanted to let you know who it was if I posted.