Search results

  1. L

    mix and match

    sounds right, thanks. Lynn
  2. L

    mix and match

    Can someone explain to me how the mix and match section of the DVDs works? I just got a DVD player and have figured out the menus and premixes, but not the mix and match section. Thanks for your help, Lynn
  3. L

    barbell bench press

    On the barbell bench press should the wrists be completely unbent, with the back of the hand parallel to the forearm? I know that Cathe says to have your knuckles up to the ceiling, but which knuckles are these, the ones at the base of the hand or the middle of the fingers? I have trouble not...
Top