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    CTX Upper Body...

    Hi everyone, on Saturday I did CTX Upper Body, What an excellent upper body workout!!! I don't have the CTX Series, but am wondering if the rest of the series just as excellent?? I also own the PH/MIS/BodyMax DVD and a few of her older step tapes, so I want to know if I should buy this series...
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    PLEASE READ: Rotations Have Been Sent Out

    I was not part of the original request, but would love a copy of the rotations. My e-mail address: [email protected]. Thanks for all your hard work.
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    Lose Body Fat

    Hi, Everyone, need input on best Cathe videos to lose body fat.I have Step Heat, Mega Step Blast, Cardio Kicks and Circuit Max. I tend to gain muscle very easily, so I try to only do endurance strength training (PH,MIS} once a week. Also, how many times per week and for how long would be...
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    Anerobic vs. Aerobic Exercise

    Thanks for the response. So, it seems to me, depending upon one's fitness level, certain weightlifting activities or tapes could be anerobic. Is that possible? The reason I'm asking this is because sometimes when I do Cathe's PH I have to use a great deal of effort and have to pause for breaks...
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    Anerobic vs. Aerobic Exercise

    Can someone explain to me what "Anerobic" exercise is and what is the difference between anerobic and aerobic? Are any of Cathe's video's anerobic?
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    Selling Cathe Videos

    OOPS, left off my e-mail: [email protected]. Would love to see your list. Thanks.
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    Willing to trade Power Hour for Mega Step Blast

    Hi, if anyone is willing to trade Power Hour VHS for Mega Step Blast, please e-mail me. I'm going to buy the DVD with Power Hour/MIS/Body Max. I have not tried Cathe's Step Videos, but have read on this forum that Mega Step Blast is one to start with. Thanks for all the great advice
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    Selling Cathe Videos

    I am also interested in seeing the list. Please e-mail me.
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    Circuit Max , Cardio and Weights, Imax vs Imax 2

    I have Circuit Max and am thinking of buying Cardio and Weights. Are these 2 similar in terms of structure/style? Also, which is "easier" Imax or Imax2? Thanks for all the great input. It's been really helpful.
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    Interval Max vs Circuit Max

    Thanks for the great response. Another question. What do you mean by eating "clean?" I see this in a number of other posts and am curious, I'm sure others are too. Thanks for all your input.
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    Interval Max vs Circuit Max

    Hi, I'm fairly new to Cathe and want to know the difference between Interval Max and Circuit Max in terms of workout format and desired results. Also, which is best for losing weight?
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    Best strength video to lose weight?

    Thanks for all the great input. I think I'm going to get the Power Hour/MIS/Body Max DVD first, and then try Upper Body CTX and Leaner Legs.
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    Best strength video to lose weight?

    Hi,I am new to Cathe and was wondering which strength video is best for losing weight? I tend to bulk easy, so I'm concerned about trying the slow and heavy series. I am currently using Power Hour, which I really enjoy; however, to prevent boredom I was thinking of trying another stength video...
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    Old, Old Step and Motion tape

    Hi, Ann I am new to this forum. I have that Old, Old Step and Motion Tape and you can have it. I really don't like it or use it, I think it's too old and corny. Please send me your address and I will be happy to ship it to you. I was going to donate it to Goodwill so I'm glad I read your e-mail...
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    Old, Old Step and Motion tape

    Hi, Ann I am new to this forum. I have that Old, Old Step and Motion Tape and you can have it. I really don't like it or use it, I think it's too old and corny. Please send me your address and I will be happy to ship it to you. I was going to donate it to Goodwill so I'm glad I read your e-mail...
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