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Thank you Mindi. What an informative website. Do you belong there?

Thank you both so much for all of your information. I tried to do a search for BFL info but it turned up nothing on the Cathe forums. I will try again. I really appreciate all of the information both of you shared with me. I think I am going to order the pyramid tapes and start the BFL on...

Hi I am new to this forum and am contemplating the BFL challenge. Does anyone do this and if you do which Cathe tapes do you use for your workouts? I hate the gym and really enjoy Cathe tapes. Any advice on her tapes and BFL would be great. Thank you.