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    Muscle Endurance vs. Muscle Strength

    I was wondering how to classify Supersets and Push/Pull. Are they muscle endurance or muscle strength. I am trying to alternate high reps/low weight with low reps/high weight. Thanks for the help. Suzanne
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    CTX for weightloss

    Hi! I need some help from all the Cathe pros, please. I currently have the power hour dvd and the pyramid upper and lower dvd. I have about 50 pounds to lose. I was wondering if the CTX series would be good for the weight lost and to tone up or should I continue with the ones I have and...
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    more or less cardio

    I have about 50 pounds to lose. I have seen a rotation suggested by Cathe that was 4 cardio days and 2 total body strength days. I have also seen where several people have upped their strength days and lowered their cardio days. Does anyone have any suggestions that would guide me in the...
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    PH and BodySculpt

    Has anyone done a rotation with PH and BodySculpt? I was just wondering what everyone thinks about this. Any response would help. Thanks!
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    What's after PH/MIS?

    I am currently doing a rotation with PH and MIS. How long should I do this rotation? I alternate one of the above with cardio. I need to lose about 50 pounds. I want to lose fat and see definition. Is this rotation O.K.? After this rotation what Cathe tapes do I do next in order to get the...
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    Weight loss

    I need some good advice. I just received Cathes PowerHour, MIS, and Bodymax DVD for Christmas. These are the only Cathes that I have. I do have some other videos. (Firm, Taebo, Leslie Sansone, etc) I also have an elliptical trainer. I need a good weight loss rotation. I have about 50...
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    Weight loss

    I need some good advice. I just received Cathes PowerHour, MIS, and Bodymax DVD for Christmas. These are the only Cathes that I have. I do have some other videos. (Firm, Taebo, Leslie Sansone, etc) I also have an elliptical trainer. I need a good weight loss rotation. I have about 50...
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    "Intro to Cathe" Rotation?

    New to Cathe I need to lose about 50 pounds. I just received Cathes Power Hour, MIS, and BodyMax DVD. These are the only Cathes I have. I do have other videos (Firms, Taebo, Leslie Sansone, Etc.) What would be a good weight loss rotation for me. I really need to lose alot of body fat. Thanks...
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