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1. An mp3 workout or series in the style of iTrain for the treadmill/elliptical/cycle. 2. A tough treadmill workout, either walking or running.

Hello everyone, I was wondering if anyone could devise a Timesaver/CTX mish-mosh style rotation for me. I have a three month old son, and I'm back at work, so I am lucky if I can get 45 minutes to myself for a workout on any given day. Timesaver is the perfect format for me right now...

Hi everyone! My six week postpartum appointment is next Tuesday, and once I get the green light from my OB, I am going to start working out again, and I will join the postpartum checkin. So far, I've tried the Snugli Front & Back Pack Carrier, and I don't like it very much because of all the...

Continued from this post: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=5&topic_id=18683&mesg_id=18683&page= At birth, Derek weighed 7 lbs 10 oz and was 20.5 inches long. I hope I forget how bad this labor was before I have my next child. :* On Monday the 26th, I felt what I...

After 22 hours of labor (nope, not a typo), my son Derek was brought into the world via C-section on Tuesday evening, December 27th. The reason for the C-section was because after those 22 hours, I was only 6 cm dilated and 60% effaced, the baby's heart rate was 30 bpm up from when fetal...

Happy Holiday, everyone! Here are the workouts I did last week. I didn't plan to do a Timesaver week, but it just worked out that way: Sun: Rest Mon: Timesaver #4 - with impact Tue: Timesaver #2 - with not so much impact Wed: 35 min. stationary bike, chest and triceps sections...

Hi everyone! Sorry, no half marathons this week. ;-) The baby has moved into a position where a pelvic nerve in my right groin area is being pressed upon. This has made walking quite difficult at best. It started last Tuesday, went away for a few days, and then returned this afternoon...

Hi everyone! Here are the workouts I did this past week: Sunday: Ran a half marathon - set a new PR! Monday: Maximum Intensity Strength Tuesday: Ran 10 hill repeats, 5 percent grade, then cooled down with IMax2 OK, just kidding. :+ (I couldn't do that when I wasn't pregnant!)...

Hi everyone! Here's what I managed to do this past week: Sun: Muscle Endurance (skipped ab section), Core Max stability & medicine ball chapters Mon: 1 mile walk Tue: 1 mile walk, 12 miles stationary bike Wed: Low Max sections 1-4 Thu: 1 mile walk Fri: CIA 2501 -...

I'm just about in my 3rd trimester. This past week, I've started to feel sharp pains underneath my right rib cage. Has anyone else had this happen to them? I can feel my baby move right around my belly button, and there's about six inches between there and where the pain is, so I'm pretty...

Hi everyone! I had to work late three times this week :-( so my exercise schedule suffered. Here is what I managed to do: Sun: Walked about 4 miles - ran 1.7 miles of it :-) Mon: Rest day - worked late Tue: Timesaver #4 Wed: Muscle Endurance Express premix Thu: Rest day -...

I did a search in this forum and found a post that stated that there are anti depressants that are safe for pregnancy. However, the post didn't name any in particular. Have any of you taken one while pregnant, and if so, which one? I am taking Effexor and am planning to try for a baby soon...