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Hi, What would all you experts out there recommend for me. I would like to build strength probably more than anything. However, I want nice definition not a lot of bulk. (I realize you don't really "bulk up" unless you're seriously body building.) I do have faster FIRM tapes so I was...

Hi, I was wondering if you would be able to gelp me out with video selection. I'm 35 and was diagnosed with Multiple Sclerosis this past February. My doctor says I MUST exercise to keep up my health. I'm fairly skinny so I don't need to lose any weight. I do want to improve my strength and...

Hi, I was wondering if you would be able to help me out with video selection. I'm 35 and was diagnosed with Multiple Sclerosis this past February. My doctor says I MUST exercise to keep up my health. I'm pretty skinny so I don't need to lose any weight. I do want to improve my strength and do...