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Is anyone training for a race and doing cathe weights and cross training?

I just opened this one to do for first time and it was empty!! Did this happen to anyone else. I have all 4 but had only done one so far so I checked the rest and they r there thankfully.

If so a app that listed all cathes premixes w the breakdowns of what's in them would b so cool

I love love love this workout. It is one i always go back to. THe premixes are awesome. The workouts alone are lots of fun and i love the music. This whole series was my favorite!!

I have not done the other 2 yet but I did fusion this morning and was very bored through combo 1. liked combo 2 and 3 but still found they had too many holds and took to long to get through the combo. A premix of the finished combos and drills w the core work would have been good for this...

I am disappointed in these workouts too. I thought they would be more intense. I enjoy them on an off day. I did circuit blast yesterday and there were a couple times my heart rate got up high but it was only for a min. The HIIT workouts get it up high but there are way to many breaks. It...

I have had PUB/PLB since the preorders went out. I went ot get it out of the holder the other day and it cracked. Can I get this replaced still or is it too old? Thanks Amanda

I am not Cathy but I use cathy workouts my whole pregnancy and this is what i did. 1. Always wore a heart rate monitor and tried to never go above 140 ish but for sure never 150. I compete in figure computitions so I felt comfortable still keeping my heart rate up a little because my body...

Hi all. I am 17 weeks with twins. I already have a son that is almost 3. I am very excited but so much more worried this time around with there being 2 in there. Up until I knew it was twins (8 weeks) I still worked out like normal because I did it last time and I was fine. At 8 weeks i...

>Not Marcy... but the compendium is 32 pages long and in done >in Microsoft Word. Not sure how they would go about posting >it. A forum member, Becky (aka Lunacat) put it together. If >you'd like a copy, PM or post your email address and I'll send >it to you. Can I please get a copy...

Has anyone looked at the premixes. I would love a break down of them if anyone has. Specially the bootcamp on on BMax2. Thanks I get mine today!!

RE: THANKS Cathe - Just competed for the first time thi... How awesome. Keep me posted on how it goes. PS: do not tell him I am doing my own thing until I get his new plan :) I am suppose to use my old one but I needed a change and could not wait :) I am still doing the diet though. I...

RE: THANKS Cathe - Just competed for the first time thi... Thanks :) I wanted to post my workout for you guys since I am doing my own thing this week because I am waiting for my plan from my trainer and I need to get some more cardio in to help me recover from my week of fun. I have another...

RE: THANKS Cathe - Just competed for the first time thi... Competing was awesome! This last week has been what is hard. You want to eat everything you have been missing and the fact that I have another show in 6 weeks makes it that much worse because I know for another 6 weeks no goodies for...

RE: THANKS Cathe - Just competed for the first time thi... I can not really share to much detail because of the rights of my trainer. I eat 6 small meals a day with each one being either a fat/protein combo or carb/protein combo. Carb/fat combo should not really be eaten during dieting...

>Seriously, how can anyone get their butt to look like that? >Unreal!!!!! Just tell me what I need to do...and I'll do it. >Amazing beyond words. Enjoy your hard earned achievement. >What did you eat first once it was over. Sorry to be so >nosey...but I'm very intrigued. up to...

Thanks everyone for your compliments!!! I just found out I placed 8th out of 10. Which is good I think since it was a national qualifier and no one else was a newbie :)

HI Cathe - I just wanted to let you know that I have used your workouts for years and I finally just competed for the first time at age 30. Here are some pictures. I did use a coach the last 10 weeks of prep and so only used workouts of yours to supplement such as for my SS cardio that needed...

I have one for you guys too that I did the other day and was sore for awhile. 90X legs and back but only do legs. Hardcore floor work then do half hour on treadmill at the same speed walking but do intervals with your incline. I went from 2 to 8, 1 min each level and repeated it 3 times...

I work full time, have a 1yr old son and finihing up my MS.