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I have been doing the "wedding video" for awhile now. I have 5lbs I would like to loose and no matter what it wont come off! Can anyone tell me what video I sholud try next to get my work out to the next level. I am not an avid stepper, but I am working my way there. I have using videos for...

ok is it really possible for a women to develop defined abs, (like a 6 pack?) if so how long would it take? I have been working out for a year, and although my abs are much stronger now they are not a defined as I would like them to be. Anybody out there have great abs? How long did it take...

I have been working out for 8 months (kickboxing, low impact aerobics, pilates, interval training) and would like to now if you had to recommend 1 video to introduce yourself to someone what would it be?