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The complete list of equipment for this series will not be available until Cathe has made all final decisions related to the new workouts. What you are currently seeing listed are "suggested" products, but the final list of equipment will include additional items.

The weight plate add on does not include the warm-up as it is intended to be used as an add on rather than a stand alone.

Hi aqua girl, there are some weight plate only exercises sprinkled throughout the main routine. There is also a bonus segment that includes a few weight plate exercises that are not in the main routine, but will be included in some of the premixes. Additionally there is a weight plate add on...

When we inflated the mini balls for Cathe and crew we used the small hand pump that comes with the Cathe stability balls. If you happen to have a stability ball of any kind the pump that came with it should work well for the mini yoga ball as well. An air compressor, bike tire pump, etc. will...

Hi Hazlady! We've added the static side lunge chapter to the user's guide. The fix for the premix will take a bit longer, but we're working on getting that corrected. Thanks for letting us know!

The steps with the Cathe logo were sold on her shopcathe website many years ago :)

Hi nickisteen, I double checked the Super Sets cards and the content appears to be correct. What content are you missing?

Yes, we did the face pulls off the highest anchor point.

We used microfiber cloths for gliding exercises in STS 2.0.

Cathe's set anchors are placed just above ankle height, at sternum height (at the bottom of the chest), and just below 6 feet. Keep in mind that the set does have some space limitations for that top anchor based on where the lights fall on the columns. Cathe and most of her crew are on the...

Hi Kelly, It's fine to go ahead and do your core routine on an active recovery day. It's also fine to tack them onto a weight lifting day if that's what you prefer. The rotations give everyone the option to do the ab routines on days that work for them based on how they are feeling. -Jenn

Anywhere that FitSplit is listed, it is the cardio portion only that is intended. We will take a look at the low impact rotation. It should be Low Impact HiiT two listed ;)

The loop provides a bit of assistance, but it's definitely still a challenge. Don't give up! One day, I bet you'll surprise yourself ;). -Jenn

You aren't dreaming! I do use the tower many times throughout the series as an additional option ;) -Jenn

The STS bar without the foam pad is about 4 inches around. The portion that is padded comes in just under or at 5 inches which is a bit more than 1/4 inch smaller than the fit tower bar with foam. The foam on the STS Bars is a bit more firm than that of the fit tower which gives the overall grip...

I hope you can join us some time! There's nothing like a Cathe roadtrip :). -Jenn

Hi Terina, they are very similar in length and weight.

Hi Susanne, I"m hoping that you've located what you need and are able to use your barbell safety straps. You will see Cathe and crew using these straps in the STS 2.0 workouts as well to keep the barbell pad securely attached. I have added a link below to the video that is being mentioned in...

Hi Aqua Girl, The box that the STS Bars ship in measure 29 x 28 x 3.5 (inches) and weighs 29 pounds. If you leave the stabilizing connector tucked all the way into the bases, the STS Bars measure 43 inches across (including the two bases and the stabilizer).

Good detective work and yes, you are right! They were girls :D She needed that specific color pink and couldn't find anything in women's. You do what you gotta do right?! lol