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I'm doing this and am a new user of ondemand. I feel strength coming and the moves like plie jacks and others are getting easier for me! I'm learning a lot. I never used a barbell before and today RWH Legs the contrast training was soo hard!

What type of dumbbells do you use in your videos, have in your studio. Where can I find it? Also interested in the barbell, how it is

I don't know another way to describe this. I'm a new "Cathlete" and just started using her on demand and doing her workouts a few months ago. I know she has "power scissor" and does several of one type of exercise at times to intensify the movement - an example is 3 leg lift ("power three") Then...

I just started the December rotation and was going to start using the Workout Manager but it's not there, wondering when it may be available? Also..unrelated but I wonder if there is any information about the next road trip? I am in Daytona Beach and started using her fitness service this year...