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I just began STS week 5 legs and for the second week I’m a row, I've hurt my knee. Not sure if this has been discussed, but the warm up seems pretty insufficient for a Cathe leg workout. I’m going to have to pause to do a different workout

Great, thanks. Last question, how often do you do them? And all at once or spread them out?

Do you feel the Gravity Yoga series is lacking since it only covers certain muscles?

Does anyone here lift heavy while barefoot? I tried it but I feel like I need something with some grip, but not quite a shoe. How do you keep yourself from slipping while lifting barefoot? Thank you!

Does Cathe have other workouts that are low impact HIIT, live or otherwise? I’m familiar with the ones from Ripped with HIIT.

And you still feel the "burn" on strength workouts that are heavy on the legs? I did a Cathe metabolic workout in my Hoka's and def still felt the squats and deadlifts. I made the mistake of asking this question in a FB group and they've been arguing me up and down all day that I can't do any...

Ok, this is good to know. Thanks so much! Gonna keep my comfy sneakers.

Just Cathe, no heavy gym lifting. Ok good, I’ll keep wearing my comfy Hoka’s.

Hi all! I finally found a pair of sneakers that don’t make my feet hurt, Hoka. But now I’ve learned I shouldn’t lift in them, and I’m sad. I’m fairly new to Cathe and can’t believe what a revelation she is! Do any of you do Cathe workouts in squishy sneakers? Maybe I shouldn’t do heavy lifting...

Hi there! Does Cathe have any workouts that feature heavy lifting OR alternating b/t upper and lower body lifting with a bit of cardio mixed in? I've searched her titles, and can't make heads or tails of them. Thanks so much for your help!