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    HRT

    Hello! I have been post menopause for about 5 years, I'm know 54, turning 55 in May. I'm strongly considering taking HRT for the secondary purpose of preventing diseases associated with menopause. My questions is, has anyone here in this forum started HRT when you whr post menopause and used...
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    Favorite workout shoes

    Hi there! I Just used my last pair of asics cross trainers and desperately trying to find a shoe similar to my ASICS CROSS TRAINERS. Did you find a shoe to replace your ASICS?
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    Anyone have Otosclerosis & Stapedectomy surgery?

    Hello! I know this is an old thread, but I was wondering if you ended up having the surgery? If so, can you tell me your experience? I just learned that my hearing loss is also from otoclerosis and I'm also considering having the surgery. Hope to hear from you!
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    pulsatile tinnitus

    Hello! Thank you all very much for your sharing your experience and your recommendations and suggestions. I will fight through ths and not let it affect my quality of life! Thank you all beautiful ladies!
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    pulsatile tinnitus

    Does any one suffer from pulsatile tinnitus, constant sound of your heart beat in your ears? If so, any tips, advice would be greatly appreciated. Ths constant sound in my ears is driving me up the wall! Affecting my workouts and every day life! Thank you!
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    Medical advice concerning heart

    Thank you!!
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    Medical advice concerning heart

    Thank you so much Stephanie and Simonne for your kind, encouraging words and suggestions. I'ts greatly appreciated!
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    Medical advice concerning heart

    Hi there! I found out during my pap smear test that I had a large fibroid and that it would need to be remove under general anesthesia. since finding out I will need surgery, I've been experiencing what I think is anxiety, panic attacks, with tingling sensation most part of my body, occasional...
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    walking/long standing hours sandal recommendation

    Thank you all for your recommendations! Greatly appreciated!:)
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    walking/long standing hours sandal recommendation

    Thank you!:)
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    walking/long standing hours sandal recommendation

    Thank you!:)
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    walking/long standing hours sandal recommendation

    Thank you!:)
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    walking/long standing hours sandal recommendation

    Hello everyone! I need sandal recommendation. I average 30,000 + steps a day and my soon to be 52 year old feet are not happy with the Nike thongs anymore. I would really appreciated! Thank you!!
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    low pulse rate question

    So ended up going to see a cardiologist about my low pulse rate and he congratulated me for my low pulse. However because both my mom and older brother suffered heart attacks, mom survived both brother was not so lucky-second one killed him at the age of 48. He did order a stress test and...
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    low pulse rate question

    Thank you all so much for your words of encouragement!! I knew I could always count on Catheletes to make me feel better!
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    low pulse rate question

    So I had my annual physical examination and heart rate was at 124/77, but had a low pulse rate of 44. MY primary care thought that was rather low and gave me a referral to see a cardiologyest. Lets keep in my that I work out 6 days a week and have been for the past 20+years. I'm experiencing...
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    Cathe stress relief/flexibility

    Good morning, Witch of Cathe's Stress relief and Flexibility DVD'S would you recommend. Thank you!
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    Help creating a 4 week rotation using only 4 day split

    Hello! Can someone help me create a 4 week rotation using the 4 day split workout premixes without the step workouts included? Thank you!
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    4 day split rotation

    I'm in my fourth week of the 4 day split rotation and loving it! Just now starting to get the hang of the step workouts in the 4 day split rotation and thinking about doing another 4 weeks of this rotation but not sure if I would get any benefits from it. Any advice would be greatly...
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    Spinning bike recommendations

    Thank you! Do you know if it would be suitable for my 5ft petite frame?
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