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Hi guys, I track my progress on Workout Manager which is great because with Cathe's DVDs and streaming DVDs have all the stats. Having said that, today on March 2, I looked at the March 1st stats. You are compared to others. I spent over 4 hours in my gym doing Cardio Kicks followed by STS: Core...

Hi guys, I track my progress on Workout Manager which is great because with Cathe's DVDs and streaming DVDs have all the stats. Having said that, today on March 2, I looked at the March 1st stats. You are compared to others. I spent over 4 hours in my gym doing Cardio Kicks followed by STS...

I got mine today in the mail. I did the total body workout and it does get your heart rate up. I think I need to up the tension on a couple of exercises but overall I really enjoyed it. I hope she makes more videos for the bands.

Has everyone who has pre-oreder there band and dvds? I pre-ordered back in June and I haven't gotten mine yet.

I'm not sure I'm as successful as I could be but I usually work out 1&1/2 to 3 hours a day. I do cardio everyday and rotate muscle groups on the other days. The 3 hour days are when I do total body weight workouts vs. breaking it in to upper body and lower body. I don't normally break them up...

I do metabolic training once or twice a week and I lift heavy 3 to 4 times per week - Muscle Max, Pyramid Upper and Lower Body, STS or RWH. I love her LITE Pyramid Pump, too. Sometimes, I actually lift heavier than Cathe does at least with some of the leg portions. When I began this journey, I...

Your arms are ripped. What do you recommend for those of us that are trying to get more definition in our arms? I work out with pretty heavy weights. I try to work my arms at least twice per week. I'm almost 62 so it may just be a pipe dream but I really would love to have defined arms like...

I didn't post anything for yesterday but I did Step Sync, IMAX 4 and RWH LIHI Back, Shoulders and Biceps. To date, since November, I am happy to announce that I have lost 25 lbs. My legs, calves, and butt are hard. I'm working hard to get definition in my arms. At least, they aren't as...

Try Naturescript CBD extra strength gummies. They are the best thing I've found for pain. They are pricey but if you buy from their website, you will receive a percentage off for your first order and you can find coupons out there, too. I broke my neck in a car accident and I have had several...

Yes, I know the pain. I wear the braces but the pain still wakes me up at night. I moved into a house that I completely renovated last summer and I was planting new shrubbery in front. Boy, did I pay for that, too! It was weeks and weeks of absolutely no sleep! Do you have problems with...

Thanks so much for the welcome. Don't be too impressed with me. I broke my neck in a car accident years ago and I have had several back surgeries so I definitely feel your pain. I'm trying to absorb all the good information you guys are sharing about whey and collagen and other supplements...

Good evening, ladies! Yesterday was a day of rest for me. I didn't do cardio or anything. Today I did Cathe's Step Boss Step Synch, Bonus Abs and I also did her Cross Xpress Lean Legs and Abs and Low Impact Series Yoga Relax. I know the Cross XPress is over 20 years old but wow!!! My legs...

I have been really good this month and I'm so proud of myself. I've done cardio (IMAX2 and 4; Low Impact Challenge; Cardio Party; Lower Body Blast, Perfect 30 HIIT, etc.) and one or more Cathe muscle building/strength dvds 6 days/week every week. I try to do STS Total Body once per week and I...

I did IMAX 4 and Muscle Max today. I used the same weights that Cathe did in the MM DVD and I'm so proud of myself. This is my fourth time doing IMAX 4 and with two left feet, there is a learning curve but I do love it. I have about 100 Cathe workouts but you guys seem to do a lot of other...

Wow, you go girl!!! I hope my cholesterol is down, too. I will find out in September. I did STS starting in January and finishing in April. I think I may do it again starting in August or September. I am amazed at how much stronger I've gotten. Good luck! I hope you next lab work shows...

Wow, where do I begin? First, I broke my neck in a car accident years ago, I've had several back surgeries and my posture suffered so much from it. I could not straighten my shoulders, I was in a permanent 'hunch'. I've been working out 4 - 6 times a week with Cathe doing cardio, weights and...

I use Nike cross trainers. I haven't attempted to use weights barefoot. I usually do cardio before or after weights so I just wear the same shoes.

I had to change my way of eating. I have been working out with Cathe since November on average 4 - 6 times per week and I was gaining muscle but not really losing visible fat. A couple of weeks ago I decided that I needed to do things differently. I eat two boiled eggs in the morning, a salad...

Good afternoon ladies! One of my favorite all time DVDs is Cathe's Pyramid Upper and Lower Body. I did STS Total Body yesterday and I think I've found a new favorite DVD. I have almost finished the entire STS series and I am amazed at how much stronger I have begun. I haven't lost any...

I forgot to mention I also did STS Disc 31 Chest and Back. Lol, my blood flow is going to my legs and not my brain.