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Many thanks for your responses! I feel less lonely now. When Cathe says they're going to do squat thrusts, I say aloud, "Maybe YOU are!" LOL

When doing 4-limbed, compound exercises, do any of the taller people feel you have to RUSH? For instance, when the DVD calls for putting weights down, standing up, and then picking the weight back up overhead I have a hard time matching the pace. I feel it's because shorter people can do such...

Hi, Lady Vol Fan. I just got the barbell and orange pad, but don't know how to use the black straps that came with it. Can you help me out? I couldn't find the FB instruction someone has suggested. Thanks!!

Unfortunately I didn't find it, but I'll keep looking.

Such useful advice, thank you! I'll definitely check out that video!

Appreciate that, Deb! I used to have the Firm barbell and just got Cathe's as an upgrade.

Rather sheepishly, I'm asking what are the black straps (that came with the bar shoulder pad) used for? I've never noticed anyone having or using them during the workouts. Thanks for any insight!

I'd never have thought of that! Thank you for that useful information, Cathlete Traildoggie! Much appreciated.

Hello! Doesn't Cathe sell workout gear anymore? I need more 6 ft. bands.

Thank you both, Ama and MelanieC. Especially for your encouragement! At 63, it's harder once you lose the momentum, but I'm determined to get it back. Thanks again! I will definitely check out the Lite series.

Downloading is sort of new to me. Would I be able to get Cathe downloads through my Roku? Thanks if someone knows or uses them this way.

I really enjoy Step Moves. It's just a fun video!

Hi. Because of months of inactivity due to depression, I'm ready to resume Cathe workouts. Which weight DVD would be best to start over with? I have the FitTower workouts and many weight and step videos. Any advice would be appreciated because I don't want to overdo it and lose more time. Thank...