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  1. VanGar

    printing Workout Cards for Xtrain rotation

    Hi there, I'm having trouble figuring out how to print the workout cards for the 90 day Xtrain rotation. Any help would be appreciated!
  2. VanGar

    Diet/Nutrition/Supplement reccomendations

    Good morning, I'm looking for advice on "cutting" muscle. My goal for this STS round is to have defined muscle. I want cut arms!!! I'm a fairly clean eater, with some cheat dessert on the weekend :) I'm 5'6" and 146 lbs, went through multiple Beachbody programs, just finished Body Beast...
  3. VanGar

    Doing STS without the DVDs?

    THANK YOU FOR THE SPEEDY RESPONSE DIRTDIVA! You're talking about printing the workout cards right? I did that for disc 1 and noticed not all the exercises match with what she is doing. And not in order of how she does them. I found myself pausing the video after each exercise to try and find...
  4. VanGar

    New to Cathe workouts! Just started STS August 2017. An avid Beachbody user.

    New to Cathe workouts! Just started STS August 2017. An avid Beachbody user.
  5. VanGar

    Doing STS without the DVDs?

    Hi ladies! I'm new to STS, just started yesterday. I was wondering if there a work out sheets somewhere? Sheets that tell which exercise in order per DVD. I had a hard time keeping up yesterday. Switching weights in and out and choosing the right size of weight. Any help is appreciated!
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