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printing Workout Cards for Xtrain rotation

Discussion in 'Website Apps and Forums Support' started by VanGar, Apr 26, 2018.

  1. VanGar New Member

    Jul 22, 2017
    Likes Received:
    Hi there,
    I'm having trouble figuring out how to print the workout cards for the 90 day Xtrain rotation. Any help would be appreciated!
  2. forum_admin Administrator Staff Member

    May 9, 2008
    Likes Received:
    Hi VanGar,

    In the Workout Manager you do the following:

    #1 Click on the calendar icon
    #2 Click on the "Add Workout" button in the upper right corner
    #3In the "Select Workout" dropdown select "XTrain Workout Cards"
    #4 In the "Select Disc Number" select the workout you want to print a workout card for.
    #5 Take a One Rep Max Test (optional) for any exercise you want to
    #6 ClicK the "Save and Print" button and follow the instructions.

    Let me know if this helps?

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