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Hey! anyone know how to get rid of the "hip dip" or atleast reduce its size or "fill in" the dip?? Please google this if you're unfamiliar with the term.. I have it and I absolutely hate it. it makes my body look super unattractive

Attached is an image of what I mean by toned stomach, without the oblique (side ab) muscles. :)

hi! So I've been doing ab workouts for about a year and included side bends without understanding which muscles they work. Because of this, I've accidentally grown my oblique muscles. I honestly don't like the way this looks, it makes my waist appear larger than it really is (definitely muscle...

Hi! I've been working out for a couple years now, but started doing certain exercises for the past few months that actually work the gluteus medius (side lunges, hip abduction, etc.) at the time, I wasn't sure what the gluteus medius really was, i thought it was literally in the middle of the...