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Hi. I think I have seen a post before with a list of all of Cathe‘s videos that have floor work in them. However, I can’t find it anywhere. Does anybody have a list of those videos? Thanks!!

Also, I just checked out P. Volve. There are some free videos on YouTube. I will check them out. Thanks!

Thanks for all of the replies. I did go to various doctors and therapists for all of my issues. I had a cortisone injection and PT for frozen shoulder and that is much better. I am a lumbar epidural for low back pain and sciatica and that is also improving. My foot is the slowest to respond. I...

Hi, I'm 52 and have been doing Cathe's workouts for years, but I feel like they are getting too hard and I am overworking my body. I am recovering from frozen shoulder, foot tendintitis and low back pain. Every time I start to workout I hurt myself again. I am looking to do 2 days strength, 2...

The two Core Bonuses for Perfect 30 appear to be exactly the same. Am I missing something?