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Cathe, Dr's orders, no more deadlifts, lower back needs surgery. Am told to strengthen the core. What would you suggest while ya'll are doing deadlifts that would give similar results? Loving the new ICE series. You guys are like !, AWESOME!! not just the workouts but the website...

Well, I for one am glad there aren't step classes since I have 2 left feet. And also happy for light weights. I will still be sweating, huffing and puffing, and RED faced! Just saw doc today for ear and sinus infection. No energy. With shoulder impingement and steroid shots in lower back, I...

Yes, Roadtrippers, holler out! I am excited, starting packing yesterday. Have looked at some previous pictures, I will be one of the really red faced, sweaty people!!!

I'll be modifying because of shoulder impingement and cortisone shots in lower back. Wondering what workouts we will be doing, yoga, kickbox, zumba? are what I think but wondering what else?

I have a transfirmer and that's all I have ever used. It is short, but I am only 5'3" so not too bad.....When it wears out, I will get a Club Step but have used transfirmer for years. Like how it slants also....

I ordered the dvd's. Didn't get Ripped with Hiit and was going through my usual lack of motivation that comes every spring. So was happy to see new videos in the works. Also registered for the Daytona Beach Road Trip in October.

I'm going. Need something to give me a reason to get 50 lbs off and get in good shape. Gives me around 3 months to get ready. Don't have many things on my bucket list but a Cathe Road Trip is one of them....

I guess not huh?

I saw a post on there where someone ate like 10 bags at 1 sitting, that would be me!!!!!!

Mine is supposed to be here anywhere from January 2-9. Glad you are happy with yours, I'm sure I will be too...

Can't afford the laser removal. I took the plunge and ordered the Braun Epil 7. Can't wait to get it and try it out!!. I have the thick, dark hair that grows back fast. Will be great to see how it is in a year's time!

Cathe, I have spondylolisthesis, previous bulging discs, and sit at work all day. I was just in for a well check today and asked if I can do dead lifts, doc said no.......What exercise could I substitute for dead lifts? Anyone else have any advice? tia......

Bumping!!!!

Thanks, that is the one I was looking at. And I know what you mean about that stubble the next day!!!!!

Hi, I am new to the forums and am hoping you ladies have some good advice about hair epilators. I am so tired of shaving and waxing. Which one is the best, which one should I buy? Can anyone help?