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Thank you! Thoughts on swapping Tuesday and Saturday? And I definitely have room to add some hiit in, thanks for suggesting it - I can do it on days I go to the gym.

Thank you so much, I appreciate your thoughts!

Hi there! I joined a barbell gym a while back and really enjoy it, But I miss Cathe! I was wondering if anyone could shed light on how I can incorporate Cathe workouts into my week if I keep the gym to M W F. On those days we would be doing basic movements like squats (front or back) good...

I didn't think Cathe Live was available on Roku? Perhaps its because I have a VERY old Roku stick but I can get my ONDemand Channel but not Cathe Live

Thank you all for the responses - I have a lot of techniques to try! I woke up a bit late so I did the timesaver pre mix #1 of Gym Style legs, I do not currently have a headache. My heart rate never got as high as it does with PHA or for as long as it was only 32 mins total - so I was thinking...

Thanks fitdeb- thats a really good point and something I will watch out for as well

Thanks everyone, no, no other symptoms, just a headache after a solid lifting workout. I did a step workout this morning and no headache. I will keep experimenting and really focus on hydration all day today as I have a lower body workout planned for tomorrow morning.

Hi Cathletes, I have really been enjoying all of my Cathe workouts especially Strong and Sweaty and Lite and especially PHA workouts, but I have noticed I get a headache that lasts most of the day after working out. I typically workout first thing in the morning but am wondering if this has...

Disappointed to say I couldn't workout yesterday. I was really feeling my stitches after Monday - feeling better today so determined to do something - think I am going to try the lifting portions and see how I feel knowing the step irritates me a bit still.

Did the step portion of the beginner rotation yesterday. Today I am going to do the lower and upper body add ons - feeling pretty good and excited to keep going

Hi all- I wanted to create this thread for all who are beginning or restarting their Cathe fitness journey. I am 5 weeks postpartum (with my second daughter) today and feel like its time to get back on the horse. I am starting the beginners rotation because I was not formally active while...