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    Favourite Warm Ups

    Same!!! I’m also liking the warm up to Boss Bands Total Body. I just did a rotation using this series. I feel like it really helps with mobility too.
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    Announcing My Next Workout Series

    I saw the bonuses would include low impact cardio. I’ll be surprised if it’s a full workout but you never know.
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    ?s for those who use a Trampoline or Rebounder ....

    Love Kat Gates-Buettner. She only has a few. Jump and Jacked.
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    Will there be any more step workouts?

    Kat Gates-Buettner and CDorner Fitness. Great music and a variety of difficulty on both channels.
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    Will there be any more step workouts?

    Love Cathe’s step! I’ve been using some free YouTube videos for variety, which are excellent and fun if you are interested.
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    STS 2.0 Standing Abs Core+Floor & Foam Rolling Lower Body

    Just a little hack I use when I’m foam rolling my lower body. Especially if you have wrist or shoulder issues. I often use my yoga blocks to elevate, which really helps when doing calves and hamstrings.
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    Revisiting Stretch Max

    A favorite with nice variety.
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    Band pushups

    Love using the band. I’ve been using that hack since recovering from a car accident.
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    Hiccups between chapters in STS 2.0

    I saw a post where they asked us to email them. I sent a message to support today and they took down my information to send out a replacement DVD when it’s ready
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    STS 2.0: anyone using Blu-Ray players for theirs?

    Yes. Hiccups with Active Recovery DVD through both workouts. I think I would enjoy them more if I didn’t have this issue.
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    Hiccups between chapters in STS 2.0

    Panasonic Blu-ray player and I have the hiccups throughout the Active Recovery and Total Body Stretch Routines.
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    Pushups with boss bands versus knees?

    I have been using this hack since my car accident and shoulder injury. I agree that I have better form and engage the right muscles using it.
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    STS Bars

    I didn’t buy the bars but I know others who are having the same issues. A video tutorial is an excellent idea. It may also help to increase sales with added information.
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    Cathe ... time for an update please!?

    The downloads have no premixes. But the monthly on-demand includes them.
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    Ordered!

    At time of order.
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    Fit Split is Kicking My Butt

    This was so well said. Thank you for sharing.
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    STS Filming Starts Tomorrow

    You gave me a good laugh this evening. So true!
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    Cathe ... time for an update please!?

    Sooo excited! Thanks Cathe!
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    Monthly rotation using Cathe Live substitutes

    2lazy4gym also has a few live rotations. Plus excellent reviews.
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    Dog Food Question. Totally not fitness related!

    I’ve tried lots of different dog food. Hills GI Biome has been great. I also add some rice and boiled chicken to each meal.
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