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Great workouts this weekend ladies! The show was excellent!!!! Followed by some delicious wood fired pizza. CD’s most recent advanced step. A few tricky moves. Brain work too. Finished with a 20 minute yoga flow, focusing on the hips.

Nicki…my daughter bought me tickets for Hugh Jackman at Radio Ciry Music Hall I love The Greatest Showman!

Aqua girl…a rest week might be perfect to schedule so you can heal completely Hoping you feel better soon. Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on...

I like kickboxing circuit type workouts. I wish Cathe had more. I think I remember finding one in the live collection.

Sorry to confuse you. It was Donna Summer music for the step routine by CDorner Fitness.

CeceFifi… sleep is so important. Glad you listened to your body. I really enjoyed that live workout! Cathe Live: Smokin’ Lower Body (#128). Loved this workout! Four different sections. Bodyweight only then dumbbells. Followed by barbell exercises. And finishes with 3 riser step weighted moves...

I really enjoyed it. She added cardio intensity here and there, but no dread factor.

Love Bob and Brad!

Oh no!!!! So sorry to hear. I was hoping all was OK because I know you usually put the post up quite early. Get some rest and hoping for a quick recovery.

Love that you have so much flexibility with your workouts. At home or in the gym. CD’s Donna Summer Fast Intermediate Step 135-140 BPMs. 30 minutes. Phillipe was visiting. Lots of fun!!! I’m always amazed that Chris never misses a beat when her guests mess up. Followed with Cathe Live Mixed...

Enjoyed the variety of moves. No crazy reps or dread factor. Fun! And who doesn’t love an express class!

Yes. But I take breaks :)

Czechfan…love Revd Up Rumble ❤️

Great start to everyone’s Wednesday! Cathe Live: Cardio Strength Blast (#21). This was quite fast paced. Cardio and metabolic strength. I was a sweaty mess by the end. Followed with a Peloton 20 minute hike, wearing my weighted vest. Then 10 minutes on the tilt table.

99 degrees!!! That is hot!!!!

Cathe Live: Solid Cardio Plus Hiit (#27). Combos of hi-lo, kickboxing and hiit drills. Not crazy intense. Fun! No equipment. Followed with a hip mobility routine.

A fellow PA gal!!! We’re storming here now, yet again. Such a rainy summer!

Are you near the beach? We loved visiting Virginia with the dogs. Shenandoah Valley area last fall. So pet friendly.

I lived near Myrtle Beach for a year after I graduated from college. Love the area!

Northeast Pennsylvania