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Thank you all for responding! I have STS, XTrain, Ripped with Hiit as well as some of Cathe's older DVDs ( I don't recall the names now). STS has been my go-to, but I feel I need something new to motivate myself.

Hi everyone, What are some of your favorite Cathe DVDs for gaining muscle size for upper body? I know generally, one way to do it is to lift heavy. I'm looking for my next DVD purchase. My goal is to be strong and buff! Something that will give my arms a good workout. :) Justina

Hi everyone, Today is my day 1 of phase II of the cleanse. I spent Friday shopping for food and supplies, and Saturday on prepping and tasting juice and smoothies. Pretty exhausted by Saturday night. My fridge is stocked with everything green. I didn't think about how I would fit all the food...

Hi everyone, I have signed up too! :) I have started eliminating coffee and eggs. doing ok so far. No headaches yet. I also purchased Dandy Blend from Amazon as a coffee substitute. This morning I plan to print out all the information and read through them. good luck to all who joined the...

Hi Stebby, Wow, you had great results. I will probably have to go with the least restrictive program. :) Hi Judi, I sent Jane and Stephanie an email and they responded quickly. They said that this created this program with busy moms in mind which I'm happy about. since it will be my first time...

Thanks for introducing me to Dr. Jason Fung. Very helpful blog posts and lectures! I'm seeing weight loss in different perspective now.

Thanks Stebby. That's great you lost 6.5 pounds and sleep better now. Do you find that you can eat a variety of food? I have three children (two teenagers) and I'm wondering if I can make food that the kids will enjoy too while on this program. Hi Beskinny, at 42, I can't lose the weight that...

Hi everyone, Thanks for responding. $100 is just the cost of the information. The cost will go up with the food purchase. Right now I eat well about 85% of the time. I do spurge once in a while as I don't believe in food restrictions. 7 days seem like a long time to me. It will be...

Hi, Has anyone tried cleansing with The Nourishing Gurus? There is one starting from May 28t though June 7th. I have never done any type of cleansing before so I have no idea what to expect. Any information is appreciated. Thanks

I use court shoes from Asics for P90x3 workouts. Great lateral support.

Hi everyone, I'm taking a break from Nia and have been doin STS for two weeks now. :) I'm also thinking about getting P90X 3 in a few weeks. P90X got me back in shape after Jackson was born. I did some research on the P90X3 and it sounds pretty good! Good results in 30 mins.! It's a bit...

Hey Sarah, I mix Cathe in as well. She is fun and motiviational. I actually started off with some of her workouts before Nia's workout #3. I was really feeling it for a day or two. :D You're at 55 pounds? That's pretty awesome. I'm not there yet but I am working on it! Husband is back...

Hey Sarah, I mix Cathe in as well. She is fun and motiviational. I actually started off with some of her workouts before Nia's workout #3. I was really feeling it for a day or two. :D You're at 55 pounds? That's pretty awesome. I'm not there yet but I am working on it! Husband is back...

Hi ladies! Happy New Year!!! :D I am back on track. I started back with the workouts (GS Shoulders, Biceps, and STS Legs) this past Sunday. My legs are on fire and can hardly sit on the toilet without any pain. :o Today I'm back on Nia's program workout 3. I'm looking forward to it...

Hi ladies! Hope all is well. Hey Nancy, glad to know you're doing well. Ha, you probably are. LOL I would have to have some clean snow for Christmas; white, clean snow everywhere. I think we only had snow around Christmas one time since I've been living here. I took out my camera and...

Hi everyone! I'm back to the office today. Sorry I havne't been posting. My husband had a hernia repair sugery done and had complications. We went to the ER back to back and then he landed in ICU for few days. He was released from the hospital over the weekend. I have been working from home...

Hi everyone, I had a great Thanksgiving week. Hope you did as well. I ate too much and worked out too little. :o I'm aware of this but not feeling guility these days. I guess it's because Nia's way of thinking is rubbing off on me. I'm trying not to stress about fitness and eating. I'm...

Hi ladies, Hope all is well. I'm on workout 2 of Nia's program. It's going well. I do wish I have a power tower so I can actually do chin ups. I've been doing it with resistance band but it's just not the same. Hi Nancy, I'm sorry you're sick. :( Hope you recover soon! Funny you said...

Hi fit friends! So this week is my deload week. I'm definitely getting used to the new style of not working out in front of a TV. I just turn pandora on high and set an online timer. 80's rap really got me going! :D My kids think I'm ancient. They don't know any of the songs that I love. I...

Hi ladies! I just did Day 4 of Nia's program last night. Loving it so far! :D I already feel stronger and more fit as in performance. I no longer struggle doing 10 pushups on my toes at a time (5 sets). My husband actually watched me do the pushups and said he knows men who cannot do 10...