Calories, fat loss, and fasting - very intersting article!

[horselady21]

For those of you who have been following my intermittent fasting posts, here is a very interesting look at how we lose weight, some of the common myths that we have been led to believe over the years, and how the body REALLY works! Enjoy!

https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/

 

[Trixoo]

Thanks for sharing!

 

[jrichards111]

Thanks for introducing me to Dr. Jason Fung. Very helpful blog posts and lectures!
I'm seeing weight loss in different perspective now.