DVD Recommendation for Upper Body

[jrichards111]

Hi everyone,

What are some of your favorite Cathe DVDs for gaining muscle size for upper body? I know generally, one way to do it is to lift heavy. I'm looking for my next DVD purchase. My goal is to be strong and buff! Something that will give my arms a good workout.

Justina

 

[nckfitheart2009]

I'm looking for my next DVD purchase. My goal is to be strong and buff!

What DVD do you own at this point? Hypertrophy programs should help in achieving your goal.
Nutrition is key, especially for increasing muscle's size. Ripped with Hiit and XTRAIN.
You also ultimately need to add STS to your collection. It is a must-have for hardcore building enthusiast.ATB

 

[psusoccer17]

I got the best upper body results from STS.
I really like ripped upper body from the strong and sweaty series. It won't give you the same results as STS, but what a great and fun workout.

 

[maddiesmum]

Burn Sets from XTrain. Slow & Heavy. There is enough time taken, on these DVDS, to lift heavy, perfect your form and really gain some strength.

Clare

 

[maddiesmum]

Also, I should add: 4Day Split upper body premix is phenomenal. And let's not forget also the upper body work on RWH series: I've never lifted heavier than with this split either!

Clare

 

[jrichards111]

Thank you all for responding! I have STS, XTrain, Ripped with Hiit as well as some of Cathe's older DVDs ( I don't recall the names now). STS has been my go-to, but I feel I need something new to motivate myself.