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    What results have you had with the RWH rotations?

    Thanks Kat! Anyone else want to share your results with RWH?
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    What results have you had with the RWH rotations?

    Hi all, Not sure where to post this but I was just wondering what results you have had with any of the RWH rotations. I am curious about all results (i.e. fat loss, definition, strength gains, endurance gains, etc.) and all rotations (Getting Started, Scrambled, RWH and LIS, etc.). TIA...
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    Different results with the RWH rotations?

    Hi Cathe, I am REALLY enjoying the new RWH dvds! I am getting ready to start a rotation using only the RWH series. Just curious to know if one can expect different results from the three RWH rotations. For example, is one more geared towards fat loss and another towards more strength? This...
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    Equipment needed for Ripped with Hiit & where to find Cathe step

    Is the club step used in all of the workouts? Are you able to tell me which workouts do not use a step or can still be completed (with similar intensity) without using the step? This info will be super helpful! I do use a high step but I do not use a regular club step. Thanks!
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