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Before I do all 25 downloads, I wanted to pick which to do first and go in that order. I can't seem to find the user's guide. The link on the downloads page doesn't work.

I've taken a break from strength training to get busy seeing and weeding in my massive vegetable garden and then weeding and sprucing up my front flower gardens (since I gave myself tennis elbow last year doing it all while still lifting the same time). Now I'm scrambling to be done by the 23rd...

December 19: HIIT Pyramid (I really loved this one! It scared me before but not any more) December 20: Total Body Giant Sets December 21: Yoga only December 22: To the Max (I hadn't done this one before, surprised it was more cardio than weights) ....aaaaand then I tested positive for Covid...

December 15: Another workday; nothing done. December 16: S&S Bootcamp December 17: Kick Punch & Crunch (not my favorite but I did the kickboxing part) December 18: Working again; no workouts planned.

December 10: PHA2 - what a blast! I haven't done this one in ages and I loved it. December 11: CTX Kickboxing December 12: Long yoga session then 30:00 on the Peloton bike December 13: XT All Out Low Impact HIIT - again, another oldie I forgot how much I liked December 14: Long workday so...

Thanks Nicki! I'm really enjoying it :)

December 7: Outdoor Run 35:00 (low wind, moderate temps for this time of year) December 8: 30/30 HIIT December 9: Long workday; no workouts planned.

I was doing the Retro thing a while back, starting from Cathe's first workouts and going forward in time, but there was too much dread factor in the step workouts. I'm just not coordinated enough. Along the way I discovered this love of her kickboxing stuff, and I've always liked HIIT. Having...

SOUNDS GREAT! :)

Oh that's great! Where do you post your rotations? I'd love to follow along (and steal some ideas from you).

UPDATE: I've kind of fallen away from video workouts for a bit. I rehabbed the knee a little more, first with walking, then slow running and then an outdoor garden project took over my life. I'll get back to this rotation in the fall when outdoor weather is less welcoming here in the US just...

Hello! Yes I did do the warm up and some of the main section of Step & Intervals that day but not the drills. By then I was too confused and frustrated. LOL Thus far in August, I've done that along with MIC Floor cardio, Kick Max and Amy Dixon's Breathless Body before an unfortunate run in...

OK, I hereby swear on a stack of STS User Guides that I will do (at least some of) Step & Intervals on Sunday.

July 18-31 STS 25-27 done twice Muscle Max Boot Camp yoga running I worked a bunch of extra hours this last 2 weeks because we had people out on vacation and we're still short-handed so I didn't have as much time as I'd have liked. I am really missing the kickbox workouts so I'll be adding...

For some reason, I just LOVE the hypertrophy STS workouts. I'm pretty much done with them now though. I got up to 80% of my 1 Rep Max and now I just want to add reps to get stronger, but I've got a pretty bad case of elbow tendonitis going on at the moment so I've had to take a step back from...

July 3 - July 17 STS 17 Muscle Endurance STS 22, 23, 24 All Step The Viper warmup only from Maximum Intensity Cardio I was out of town for a few days and did mostly yoga, walking and running on those days. I'm still plugging along though. It may take me forever to get through all the step...

Sunday-Saturday June 26-July 2 I did manage a little bit of everything this week, including the step segments from The Gauntlet but I will admit I abandoned the step and just did random floor cardio moves when I got too confused and frustrated with my inability to follow along. The Gauntlet...

Sunday-Saturday June 19-26 My right meniscus tear has been rehabbed to the point where I am cautiously starting to run again so I've slacked a bit on Cathe cardios this week, but I really do intend to add them back in as I can layer on the intensity and not mess the knee up again. STS 19 STS 20...

Sunday-Saturday June 12-18 I had a slightly easier workweek but a couple late nights out and lots of garden work at home so I didn't have the energy to do quite as much as I wished. STS 16 STS 17 STS 18 Kick Punch and Crunch (up to the drills, will finish next week) CTX All Step (again, still...

I hear ya! I'm 66 years old and I just don't have it in me any more to do some of the "young Cathe" workouts without modifying now that I'm not "young Lianne" any more :D