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  1. S

    Cathe's STS 2.0 Body Parts Shoulders Workout

    Will it be ready for Spring, Summer.
  2. S

    Cathe's STS 2.0 Body Parts Shoulders Workout

    When will STS 2.0 be completed
  3. S

    Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?

    This rotation sounds good, can you please share it.
  4. S

    Please stop screaming during Live workouts.

    It's a gym, and live, so it's not going to be sugar coated jus like any live class. You can use bluetooth earphones if you don't want anyone to hear the class. Cathe offers so many options to choose from. Love the live classes.
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