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thank you for responding, I had to take the last two day off (except a 2 mile walk). My wrists and back are killing me, so I see why you need a recovery week. I’ve been checking out Cathe Live stuff and I’m so excited to do something I have not done before, it keeps it interesting for me. I...

I finished STS series last week. I am too much of a fitness addict to take a week off so I have been following workouts similar to week three of Junes rotation. My first question is, how bad is it to not take the week off? Secondly, I would like to know if following the monthly rotations will...

Hi, I really haven’t figured out the forum yet, or I would have responded to you. I just got xtrain all out low impact hiit and flex train. Last month I bought ICE bundle and LITE bundle. It has been refreshing having something new to look forward to. My go to is always Maximum Intensity...

Wow, that’s a great work out, I wish I could do that kind of weight

Hi Ladies, I did After Burn today, I felt like I needed some tricep work so I did muscle melt down triceps from ICE then Icy core 1.After Burn is a tough one, I have 11 workouts logged this month, hoping to beat November at 22 (workouts) December was 17 (workouts) I ordered some new ones, so...

I use mixed cardio, functional strength training, cross training for most of Cathe workouts. I will check out beach body

Hello, my apple watch has a workout section allowing me to pick from Functional Strength Training, out door walk, HIIT, Barre, mixed cardio, cross training and many others. I’m having a hard time trying to match Cathe DVD workouts to a workout on my watch. Any advice on matching watch workout...

Printing problems STS I have tried on three different computers and can't print a workout card, what could I be doing wrong, very frustrated!! Any suggestions are appreciated.

sts week 3 I have been doing Cathe workouts for about 8 years, primarily the weighted ones like muscle endurance, power hour and MIS, some of my favorites. I fluctuate between 98 & 102 lbs, loosing weight isn't an issue, but I want to increase muscle difinition. I have a herniated disc and...