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Is any one doing Amy Bento any more. I am trying to use some of my older dvds for now. I need a rotation using Amy's drop set strength, all pump extreme and slo mo strength. I usually use my precor elliptical for cardio. Any and all suggestions are greatly appreciated. Thanks Deb

SNM or any one know if the Xtrain cardio dvds will be high impact? I don't do high impact. I am interested in just the weight workout dvds which I think are only dvds 1, 2 and 3. If I decide to get the weight workouts and do other Cathe kickboxing and my elliptical for my cardio should I still...

Good morning ladies, I am wanting to make sure I get my cardio in every morning before I leave for work. I usually do my pro form elliptical or the treadmill. I am not getting enough strength workouts in. I plan to do Cathe's strength workouts when I get home from work 5 days a week. I want...

I am seriously thinking of taking the plunge and buying the entire set of the STS workouts. Do all of you use a weighted bench, weighted gloves, slanted risers, pull up bar tower? I am sure I will need these things if I want to do the workouts and get the full benefit of the workouts. When...

Good afternoon, I couldn't find the thread for today. I wanted to say hi to all you friendly people that answered my questions on the STS workouts. I do have one question. Do you do a dvd each day or does Cathe have you do a cardio workout in between the STS workouts? Does this make sense? I...

:) Good morning. I am seriously thinking of buying the STS program the whole shabang. I was reading on the VF thread today. There are some people that mentioned they have to be careful doing heavy weights at that age huh? I was really disappointed with what I read. I have never stuck with a...

I did the kickbox and weights from Cathe's 4D split yesterday. I am sore today. I gave it all I had. I forgot how much I loved that workout. I am not so sore I can't move but I know I worked out hard.:) Have a great day, Deb:)

I have had this dvd for quite a long time and decided to give it a try. I did the lower body and I loved it! Does anyone else love this worout as much as I do. I have many of Cathes strength dvds and I love them all. I think I like slo-mo as much as some of Cathes strength workouts. I am going...

I hope you guys are not getting to up tight with all the questions. Do any of you have Amy Bento's kettlebell dynamics workout and Lauren Brooks sculpting kettlebell workout. I think Lauren's set is about 40.00 at Amazon. I am sure there is no comparing the workouts. I have only one kettlebell...

I have not been on the forums much lately except for the last week. Are Cathes new kickboxing workouts the shock cardio workouts? Maybe some one can point me in the right direction to read about them. That is what I am very interested in. Thank you my friends, Deb:)

I have one kettlebell workout, the Goddess and I love it, but I want to get another kettlebell workout to try.:) Do any of you have the adjustable kettlebells? Do you like them? It would be a lot cheaper but I am not sure they would be as comfortable to use. I am still on the fence about...

I have been searching forever. I am looking to purchase power stike 5 and bodystrikes with iIaria Montagnani.:):(:(:(:(:confused: I think I can buy them on collage video but was hoping to get them cheaper. The workouts look awesome and the instructor has great form!:):):):):):):):) Thank...

Happy Friday everyone, I can't seem to find the rotation using the pyramids. If anyone knows I would love the link for it. Have a great day! Life is good. Keep smiling. Deb:)