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Thank you- I will focus on the Gym Styles for awhile and report back.

advice anyone? Fitnessfreak? anyone? It sucks to not see any type of results from a workout routine, not losing weight, seeing muscle or even getting stronger. Atleast if I was getting stonger I'd feel better what I was doing was doing something. Not progressing seems like whats the point and I...

whats the best rotation or workouts that can almost guarantee I'll gain strength and be lifting heavier dumbbells at the end of the month/rotation? With the STS rotation it says you should be lifting heavier at certain weeks, can I mimic that with other workouts? I have almost all of Cathe...