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I have a hard time doing cardio routines, I simply don't like them! I do much better on ellipticals or something like them. I'm considering a spinning bike - what are your thoughts. I NEED cardio and I need to enjoy it in order to do it.

I have only used my MMA Fusion DVD a couple of times. I was bucked off a horse last summer and broke my pelvis (both sides), sacrum and one vertebra and cannot physically do some of the moves any longer in the Fusion DVD. I would LOVE to have the boxing DVD. I already have the kickboxing and...

Ultimate guide Thanks - very helpful!

Hi guys, my first time here. I just turned 50 and have been fairly successful at keeping my weight under control with diet and exercise. I have several of Cathe's DVD's including the STS meso cycles - love them! I did bulk up a little with the meso cycles tho. Recently I put on about 10 lbs...

Hi guys, my first time here. I just turned 50 and have been fairly successful at keeping my weight under control with diet and exercise. I have several of Cathe's DVD's including the STS meso cycles - love them! I did bulk up a little with the meso cycles tho. Recently I put on about 10 lbs...