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Hi ladies. So sorry I've been MIA. I've been battling a sinus infection and been super busy at work. I have been getting in my workouts though. I hope everyone is doing well!

Well, it looks like everyone is rocking right along! Yesterday I got in a really great 6.7 mile run. Today I hit spin. And I thought i was just run down from jet lag and vacation...nope, getting sick. Big time booo! At least tomorrow is Friday though :eek:

Is it Nora's birthday too???? Happy Birthday Nora! Happy Birthday Belinda! I'm sorry I've not been back on to check in. I am back from vacation (which was fantastic) now I am absolutely buried at work. It's that kind of "I could cry I'm so buried" feelings. I did get in lots of...

Some nice workouts going on (as usual). It's a quick one for me - slammed trying to get ready for Seattle tomorrow. I went to spin again today. Tomorrow I am hoping to get in upper body weights or a run. But I know I'm going to be pressed for time. I probably won't be back here until next...

Yes, I am trying to not take a rest day b/c we leave for Seattle thurs and I'm thinking there are about to be several rest days ahead. Friday is looking rainy there so definitely no run. Then I'll have to see who I can sucker into a run Sat or Sun ;)

Yes, I've looked at some of the footage from the various cities and it's really insane. My hometown got hit pretty hard (thankfully family is all ok). There is no way I was going to step outside to try to get pics of wall clouds or funnel clouds though!!!

Hi ladies - sorry for the late check in (I'm safe and sound). I wasn't sure what I was going to do exactly. My legs are SOOOOO freaking sore still from Sunday's workout and now my entire upper body hurts from yesterday. I ended up hitting spin. Smart??? Well hell no. But I did it. Dug deep...

I think we have another round due to hit around 5. Love how that happens LOL. Stay safe too!!

Hi ladies. Just a recap: Friday I ran 9 miles, Saturday I did 6.4 with the hubs. Yesterday I did legs and have DOMS like nobody's business. It hurts to move! I am planning to hit the gym for upper body. It's another stormy day here. I don't ever recall it being so incredibly stormy with hail...

I feel like I've been so remiss lately. Been kind of hectic at work. Today was another round of rain so I went ahead and did weights: Today was short, it was just one exercise per muscle group. I did the exercises as supersets of 3x8 starting with 10 minutes on the treadmill. SS#1...

Today I ended up hitting spin at lunch. I was so torn between running after work and spin. I think I made the right choice, but part of me misses the run I had planned. We have rain chances though and with my luck, it'd decide to storm again when I headed out to run. Anyway, it was a good...

Hi ladies - sorry for being MIA. Recap: Saturday I went with a premix from SB and abs from SJP, Sunday I ran 9 miles, Monday was rest day, and yesterday I did weights: I did two exercises per muscle group as supersets of 3x6. I did 10 minutes on the treadmill as a warm up. Decline...

Just thought I'd report back from yesterday's weight work. Today is a rest day for me and much needed. No sleep at all from major storms/tornadoes last night. Yesterday I did supersets of 3x8 (just one exercise for each muscle group_, starting with the elliptical for 10 minutes. Pushups...

Today I will hit the gym for upper body. Debbie - I love the abs from KPC - maybe I'll do that this weekend! Belinda - sorry to hear about your hubby. I do hope the ceremony goes well today. Jess - Glad you were able to get out for a run! Roxie - hope the rain holds off for you. I...

Holy sweatfest! I went to spin at lunch. Wow. Jess - Went the spin route as it was going to be too warm out for a good run after work (I'm still shell shocked from Saturday obviously). But after that sweatfest, I think a run outside would have been the same! Belinda - I hope the doctor...

Yesterday I got in a really good 6.5-mile run after work. Not sure what I'll do today. Kind of want to run, but may hit spin. Really undecided. I have my gym bag packed for either workout :D

Sorry I was MIA yesterday. Did workout after work and forgot to get on here and post. To recap, Saturday I had an incredibly tough 8-mile run. Was going to do 10 but cut it short b/c of the heat, humidity, wind. I think I'm scarred for life. Sunday I hit the gym for legs - totally felt that...

Sorry for the late checkin. I went to the gym at lunch and did upper body (including abs) and a little bit on the elliptical. 3x8 SS#1 Incline chest flye - 25's Incline DB chest press - 25's SS#2 Incline curls - 15's (did this with bench on incline not ball, started in hammer then...

Hi ladies. Yesterday I hit up spin and had a great workout. I am planning on a run today. Roxie - sounds like a good workout last night. Sorry it's raining today though. Belinda - 70+ minutes??? Now I'm tired ;) Debbie - I love those abs too! Nora - take it easy!!!! I'm sorry you're...

Hi ladies - today I am either going to run after work or hit up spin class. They're saying "windy" today so that will be the determining factor. Roxie - glad you were able to get out for a walk even if it was windy. Being outside always makes me feel better. Debbie - as always, awesome...