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Great suggestion! I was just doing it without the weights, but this is so much better!!!!!

why I wanted to double up Thanks for you input Vee! I wanted to double up because I am used to doing each muscle group twice a week, as opposed to once a week, especially lower body. I would still do cardio and abs two-three times in addition. I think my plan now is to do just the lower...

thank you Thanks everyone for your thoughts. I think i will do the program as intended but just add one extra lower body day. I've been strenth training for over 10 years, but never with enough weight I'm sure :p

I am getting ready to start the STS program (it has taken me a few weeks to finally do the 1 rep max exercises--I don't know why that was such a pain for me). I cannot decide between the 3 1/2 or 6 1/2 month program. What I really want to do is do each video twice per week -- upper (disc 1)...

I am getting ready to start the STS program (it has taken me a few weeks to finally do the 1 rep max exercises--I don't know why that was such a pain for me). I cannot decide between the 3 1/2 or 6 1/2 month program. What I really want to do is do each video twice per week -- upper (disc 1)...