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I second that idea!!! Those are awesome. I always wondering why she didn’t do hip thrusters etc... in her videos. I feel like a lot of people have weak posterior chain issues. Bret Contreras has the best instruction on how to do these exercises. Like keeping your head up instead of back. Makes...

Has anybody tried the BodyRock bodybar with the adjustable handles? Just wondering if the adjustable handles are sturdy and if it is a quality product.

I had really bad back pain due to imbalanced/tight muscles, a bulging disc and a fractured spine. I tried lots of things including lots of stretching but that didn't seem to help. I found a women who did bodywork and she did something called the Graston Technique along with other things. The...

I did this rotation with great results but now I am trying a rotation where I follow STS but add P90X to it. I like the fact that P90X has a lot of pull ups and pushups in it. Both of which I hate but want to be good at. Lol. So for the first 4 weeks I did the first 12 STS discs and repeated...

Some of the video's I have downloaded are not chaptered correctly. For example in S&H Chest, Back and Planks when I click on the back chapter it is still on the chest workout and when I click on the the superman chapter it is in the middle of the back workout. This makes it hard to use in the...

I was wondering if anybody has downloaded the complete set of Cathe DVD's. Right now you can get the complete set for $999. It would be around $800 with the sale right now. It seems that I always end up buying all her stuff anyway. It would be cheaper to do it this way. Has anyone done this...

STS is better. More variety, more technical, more thorough. Especially for weight lifting. But you have to do your own cardio. I liked the Insanity program more than P90X. I just found that doing the Insanity program too hard on the knees. But is good to rotate into my program a couple days a...

I use Asics for running and New Balance for Aerobics. I recently bought New Balance WX840 and another pair but I don't have the style number right now. I love them (color is a bit glitzy but I don't care what my shoes look like). They are very supportive for side to side movement. I previously...

I am looking for some other workouts besides Cathe. I am doing Insanity right now and am really enjoying it. I am getting great results especially in endurance. I have done P90X. I was wondering how ChaLEAN Xtreme, Turbo Jam Max results and Hip Hop Abs compare to Insanity or Cathe's workouts...

I think it would be nice to repeat meals on the nutrition page. I feel like I spend hours planning meals. Sometimes it would be nice just to repeat a meal. A little bit like choosing from other peoples meals but instead choosing from your own and then maybe making some minor changes. It...

I am new to the Cathe forum. I have been using her dvds for several years. I have P90X and many other workout dvds. I keep reading in other posts about kettle bell workouts. I have heard about them and I was wondering if there were dvds with kettle bell workouts?