Search results

Morning Kettlebella's Last night I got a terrible nights sleep, DH worked late and work me up when he came to bed and the he was freezing! DS (6) woke up twice too. I had to make myself get up this morning but I am glad I did! It's always feels way more productive to get my workout in before...

Hey Guys I think our check-in is falling apart... Maybe we should join another group that is more populated? It has been really good while we were going, but as injuries and life have taken their toll we are here less and less. What do you guys think? I did a 500 rep Kettlebell...

I managed to squeak my workout in this morning but I am still on the fly as the MIL is coming and my house is a horrid mess. I got my work done last night about midnight though so I am very relieved! WU: Usual WO: High Volume Swings 16kg 10 of each unless Tracey R's roundabout then 40 R...

Hey Everyone It's just a quick one this morning as I am running around like a chicken with it's head cut-off! WU: lunges, hip openers, pumps, wall squats, joint mobility WO: CardioCoach5 Barefoot run on Treadmill 40 min (4 mins were warm up and cool down) -Interval sprinting and hills...

Last night was a bit rough with a monkey that got up and then I couldn't get back to sleep but I did get up to do my workout! WU: same WO: TGU's 9 min 16kg 3/3 12kg 2/2 CO: 3 Rounds 30 sec work/15 rest C&P 16kg alternating 4,4,4 Jumping pull-ups/chin-ups 6,6,6 Bulgarian split squats...

Hello Ladies Monday yet again.... anyways, this morning I got up and did my workout and actually felt awake and ready to go! WU: joint mobility, hip openers and sumo squat stretches, dislocates and wall squats WO: 12 min swings 20 H2H swings 50 jump rope, the last set I did 50 swings 9 rounds...

Hey guys!!! I made a mish mosh of Marianne's latest (Kicking Butt - Extreme Glute) and a few more cardio moves. All I have to say is that I should NOT have added to Marianne's workout. I was actually starting to wheeze at one point!!! I had to add 2 min breaks between each round! My lower...

This morning DH got up at 5 and I couldn't get back to sleep so I got up and did my workout. I am a puddle...literally! WU: joint mobility, hamstring and hip openers, pumps and wall squats WO: 10 TGU's 16kg 2/2 12kg 4/4 CO: Marianne's Fat Burning Body Sculpting Super Mix 3 rounds 24min...

Hey Everyone I am back from my ... active rest cottage time. My big plans for working out did not happen. It rained alot and when it wasn't I really wanted to go out on the water. So today I am paying penance... Brownie Penance! I finally found a gluten free brownie recipe that is good- problem...

Hey Everyone I feel like I am in a whirl wind! I am self employed and this time of year can get a little crazy! Yesterday I had planned on working out when I got home but I got home at the same time as the kids and by the evening my legs were completely stiff. At first I couldn't figure it out...

Hey Guys I haven't fallen in a whole but we had a run around weekend with hockey try-outs etc! Sunday I did a kettlebell endurance high volume swing workout... which unfourtuantly opened a blister on my hand. I am not sure how I didn't notice:confused: so that doesn't feel very good but the...

Hey Guys I am taking a rest day today and after yesterday my butt is very happy about it!!! Yesterday was: WU: hip openers, TGU's 12kg for 8 min 6/6 WO: 27 min run - with a few walking breaks (tried a new trail near my house that is not really trail yet so I had to walk in some places or...

Hey Warriors I spent the day in what felt like a Nov. Day instead of a Sept. day. It was really windy, and drizzley. I was chilled to the bone when I got home but I did a myomy.tv workout and warmed right up! You do 10 on each side then move to the next - it's supposed to be for time. One...

Hey Everyone Finally back into a routine! Kids got off to school... seemed that they both survived and then we ran off to hockey tryouts! I had to work today but when I have a day off it is going to feel really weird... now that both are in school everyday. Anyways, this morning I did...

Hey Everyone Hope everyone is having a great holiday monday!!!! If you can believe it we dug potatoes this morning and pulled alot of the stakes in the garden to get it ready to be mowed... sad. There are still lots of veggies but less and less. Anyways, yesterday we had a blast riding...

Hey Guys This morning I decided to go the distance and do a longer workout!!! First round I did 60/30 work and then second round I did 20/10 as a finisher 1. Chin Ups 2. Kettlebell Lunges with overhead press (holding one kettlebell with both hands) 3. Prisoner Jump Squats 4. Kettlebell...

Thought I would get us started on a Sept thread!! I feel like I have so much to catch up on. I took the last two days off... one was a beach day , so much fun and then yesterday I had to work. The audit was 2.5 hours away so I had to get up super early and when I was about half way there I...

Hey Warriors I wasn't feeling like working out this morning but after a little while I was ready so I went for it... no kettlebells, but hey. It's a mix of Zuzana stuff and then I really wanted to go for a run. I got myself a food journal today as my plan this fall is to write down what I am...

Hey Everyone Today I was totally exhausted from yesterday's party prep and then the party!! It was really hot and humid and I was a little concerned that I was torturing my guests but it cooled down after dinner. By the time everyone left I was ready to fall down. I only lost it on my sister...

Hey Everyone!!! This morning I got up at 4:30 to go to my audit, drove 1.5 hours and found out that they were mistaken and didn't need me for that trial after all!!!! So I have had an early start on the day - that is the bright side right? Last night I went out with the boys and ran the trails...