Search results

Hello! Can anyone tell me the rep range for the 4DS weight portion? For example, is it 6-8, 8-10, 10-12? I got the impression it was more for muscle building than endurance? I'd like to get an idea on the weights I would need before I decide on this program. Thanks!

Hello everyone! Does anyone know about how much time the upper/lower split premixes are for Muscle Endurance? Also, does the upper split include the abs? Thanks! :)

Hi Debbie! I was wondering if you could let me know, when you have some time, the amount of calories I need to maintain my current weight and also to lose some weight? I looked around on some websites for this info but I got about 3 different numbers! I know you've helped people in the past...

I am in my 30's, 5'4 and weigh 134. I used to be a solid 128 and am trying to get back down to that weight. (Maybe I shouldn't be stuck on numbers :o) I eat pretty healthy meals which consist of lean proteins, veggies, fruit, whole grains and tons of water. In the past I've done lots of...

Can anyone tell me their experience with losing weight/toning up with Cathe's 4DS series? I wanted to try a rotation using this series but I'm used to doing heavier cardio. I'd like to use the series "as is" and I'm looking to drop about 5 lbs and tone up all over. Anyone ever try Cathe's...

Hi Debbie! Can you take a look at this rotation to see if it’s good for burning some body fat (I’d like to lose about 5 lbs) and toning the arms & legs? I am 5’4 and about 129 lbs. I’m not sure of my body type but I gain ALL my weight in the middle (my gut!). My upper body is slim and...