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  1. ladubose

    Getting Our Licks In!

    I did RWH Chest, Biceps and Shoulders yesterday and Rhythmic Step today. I might do one of the fit tower 30 minute workouts to... Renee and Janey: thanks for the support guys! I know checking in here will help motivate me! Shadow pup!! MISS YOU!! Congratulations on that article about how...
  2. ladubose

    Getting Our Licks In!

    Just jumping in to say hi. I have been having technical difficulties with this site. And it won't let me post but I can reply and I haven't had time to deal with it! I am in my final two weeks of school and then I hope to be more regular around here. Even through everything I have been...
  3. ladubose

    Change login name

    I am divorced and really really want to change my login name as it has my prior last name and I hate seeing it when I log in. I can't see a way to change it on my information page. Please help me! Thank you
  4. ladubose

    Getting Our Licks In!

    Jumping back in after a hiatus! I just started Meso Cycle 3 today after my week off in Cabos San Lucas with Eliza. It was our first solo vacation so bitter sweet on so many levels. I also started back in classes for my final semester. We are in the classroom for 6 wks and than back out to our...
  5. ladubose

    Getting Our Licks In!

    I have been MIA as well, with the week of finals and then straight into clinical, and then the anniversary of Sophia's accident I have had 0 bandwidth for anything but the essentials. I have gotten some nice walks in and I am just now in my 2nd week of Meso Cycle 2. I woke up with a sore...
  6. ladubose

    Getting Our Licks In!

    I finished up Meso Cycle one and enjoying my rest week with some fun cardio's Wed was Ice KB...which is WAY though than the STS KB workouts I did!! I have to say it didn't feel intermediate even without the blizzard blast! & ICE Core 1 Thurs: oldie but goodie Rhythmic Step Today was Ice Low...
  7. ladubose

    Getting Our Licks In!

    Looks like I missed a lot! Super busy with school. We had two field trips this week which interfered with two days of working out... still doing better than I was though Finished Week 4 of Meso Cycle 1 last week and did Cardio Core circuit. I had to modify. I had been dreading doing CCC...
  8. ladubose

    Getting Our Licks In!

    Tues finished up week 3 back & tris and Core 1 from Ice Wed is always my rest day Thurs wa Athletic Step which has never been a favorite...usually dread it.. I find it tough with little to no fun factor Fri Started Week 4 of Meso Cycle 1 Chest, shoulders, Tri and Ice Core 1 Sat did MMA Fusion...
  9. ladubose

    Getting Our Licks In!

    today I did MMA Boxing. I forgot what a nice little ab ripper workout there is on this one! DOMS in legs! Michelle: Thanks, I am really focused on the diet/nutrition aspect and its working. Do you like to the Mat? Janie: great job on hoping on the bike! How is the weather up there? Is it...
  10. ladubose

    Getting Our Licks In!

    Sunday workout was STS Meso 1 Week 3 Legs and HIIT 30/30 modified to make it a little less impact. Until I lose more weight it is to much to be high jumping on my joints! I am down 8 lbs now though so doing good. Enjoy the rest of the weekend
  11. ladubose

    Getting Our Licks In!

    Today was week 3 peso cycle 1 Chest, shoulders and bi's. My arms are worked! Michelle: Good job! I like the RWH but it was the first series I just got the downloads and I always have trouble playing it, with stops and starts, so I hardly do it. I have been thinking of getting the DVD's...
  12. ladubose

    Getting Our Licks In!

    Happy Friday! I got slammed with midterms. School is at a rapid rate these last two semester because we spend the 1st half in class and 2nd half in clinical. So the class time is only 8 weeks. I will be in finals in 4 weeks. I am really disappointed in my program. I kept thinking each...
  13. ladubose

    Getting Our Licks In!

    Sorry I missed a few days, trying to get back in the swing of things. I got STS back & triceps, Legs week two finished this week. Today I did STS Circuit Cardio. I haven't done that one a lot and I have to say it packs a powerful punch in 45 minutes. Looks like everyone is doing well...
  14. ladubose

    Getting Our Licks In!

    Hi everyone No workout for me yesterday. Although Eliza returned safely from her trip to NYC which was a relief after recent events in Belgium. Holidays are hard for me so today was a little rough. I did make myself workout and feeling a little better. I did STS Meso Cycle 1 Week 2 Chest...
  15. ladubose

    Getting Our Licks In!

    Thanks for the warn welcome back! I had some good DOMS today from STS legs! It's a good feeling. Today I did STS Step Moves. I like this one a lot! My cardiovascular shape is pretty bad, carrying around this extra weight sure does impact that! :0 Good Job Janey on total body trust UB-- I...
  16. ladubose

    Getting Our Licks In!

    Thanks Janey for the encouragement to rejoin the check in. As you all know I have had a really difficult few years and I am just now trying to get back on my feet. Today was STS Meso cycle 1 Week 2 Legs. I h ave decided to do the 6 1/2 month STS rotation again as I get good results and...
  17. ladubose

    Getting Our Licks In!

    Hi Everyone I think most of you know my sad news about Sophia passing on May 31st. I have been coping the best that I can with this new horrible reality I have found myself thrown into on the heals of my long and drawn out divorce. Somethings just don't make sense in this world and I don't...
  18. ladubose

    Getting Our Licks In!

    Yesterday was HDS High Intensity Step with Chest & Back Today was HDS Low Intensity Step, Shoulders, Calves and Core I LOVE HDS series. It was my 2nd Cathe Purchase. I can't believe I picked up that step after not having done step inages and it was the first time trying to do step from a DVD...
  19. ladubose

    Getting Our Licks In!

    Today was just a short 40 minute reformer workout between clients Janie Slim and Sassy is totally natural essential oils of the highest therapeutic grade available. It is grapefruit, cinnamon, ginger, and a few other plants thats it! No side effects whats so ever....except reduced craving...
  20. ladubose

    Getting Our Licks In!

    I took it mellow today and did my beginner pilates class and took a mellow 3 mile walk with a friend of mine. She is seriously obese and wants/needs to lose 150 lbs! We are going to try and walk bike or swim together at least once a week. So one of the new things I am doing is selling...
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