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I did RWH Chest, Biceps and Shoulders yesterday and Rhythmic Step today. I might do one of the fit tower 30 minute workouts to... Renee and Janey: thanks for the support guys! I know checking in here will help motivate me! Shadow pup!! MISS YOU!! Congratulations on that article about how...

Just jumping in to say hi. I have been having technical difficulties with this site. And it won't let me post but I can reply and I haven't had time to deal with it! I am in my final two weeks of school and then I hope to be more regular around here. Even through everything I have been...

I am divorced and really really want to change my login name as it has my prior last name and I hate seeing it when I log in. I can't see a way to change it on my information page. Please help me! Thank you

Jumping back in after a hiatus! I just started Meso Cycle 3 today after my week off in Cabos San Lucas with Eliza. It was our first solo vacation so bitter sweet on so many levels. I also started back in classes for my final semester. We are in the classroom for 6 wks and than back out to our...

I have been MIA as well, with the week of finals and then straight into clinical, and then the anniversary of Sophia's accident I have had 0 bandwidth for anything but the essentials. I have gotten some nice walks in and I am just now in my 2nd week of Meso Cycle 2. I woke up with a sore...

I finished up Meso Cycle one and enjoying my rest week with some fun cardio's Wed was Ice KB...which is WAY though than the STS KB workouts I did!! I have to say it didn't feel intermediate even without the blizzard blast! & ICE Core 1 Thurs: oldie but goodie Rhythmic Step Today was Ice Low...

Looks like I missed a lot! Super busy with school. We had two field trips this week which interfered with two days of working out... still doing better than I was though Finished Week 4 of Meso Cycle 1 last week and did Cardio Core circuit. I had to modify. I had been dreading doing CCC...

Tues finished up week 3 back & tris and Core 1 from Ice Wed is always my rest day Thurs wa Athletic Step which has never been a favorite...usually dread it.. I find it tough with little to no fun factor Fri Started Week 4 of Meso Cycle 1 Chest, shoulders, Tri and Ice Core 1 Sat did MMA Fusion...

today I did MMA Boxing. I forgot what a nice little ab ripper workout there is on this one! DOMS in legs! Michelle: Thanks, I am really focused on the diet/nutrition aspect and its working. Do you like to the Mat? Janie: great job on hoping on the bike! How is the weather up there? Is it...

Sunday workout was STS Meso 1 Week 3 Legs and HIIT 30/30 modified to make it a little less impact. Until I lose more weight it is to much to be high jumping on my joints! I am down 8 lbs now though so doing good. Enjoy the rest of the weekend

Today was week 3 peso cycle 1 Chest, shoulders and bi's. My arms are worked! Michelle: Good job! I like the RWH but it was the first series I just got the downloads and I always have trouble playing it, with stops and starts, so I hardly do it. I have been thinking of getting the DVD's...

Happy Friday! I got slammed with midterms. School is at a rapid rate these last two semester because we spend the 1st half in class and 2nd half in clinical. So the class time is only 8 weeks. I will be in finals in 4 weeks. I am really disappointed in my program. I kept thinking each...

Sorry I missed a few days, trying to get back in the swing of things. I got STS back & triceps, Legs week two finished this week. Today I did STS Circuit Cardio. I haven't done that one a lot and I have to say it packs a powerful punch in 45 minutes. Looks like everyone is doing well...

Hi everyone No workout for me yesterday. Although Eliza returned safely from her trip to NYC which was a relief after recent events in Belgium. Holidays are hard for me so today was a little rough. I did make myself workout and feeling a little better. I did STS Meso Cycle 1 Week 2 Chest...

Thanks for the warn welcome back! I had some good DOMS today from STS legs! It's a good feeling. Today I did STS Step Moves. I like this one a lot! My cardiovascular shape is pretty bad, carrying around this extra weight sure does impact that! :0 Good Job Janey on total body trust UB-- I...

Thanks Janey for the encouragement to rejoin the check in. As you all know I have had a really difficult few years and I am just now trying to get back on my feet. Today was STS Meso cycle 1 Week 2 Legs. I h ave decided to do the 6 1/2 month STS rotation again as I get good results and...

Hi Everyone I think most of you know my sad news about Sophia passing on May 31st. I have been coping the best that I can with this new horrible reality I have found myself thrown into on the heals of my long and drawn out divorce. Somethings just don't make sense in this world and I don't...

Yesterday was HDS High Intensity Step with Chest & Back Today was HDS Low Intensity Step, Shoulders, Calves and Core I LOVE HDS series. It was my 2nd Cathe Purchase. I can't believe I picked up that step after not having done step inages and it was the first time trying to do step from a DVD...

Today was just a short 40 minute reformer workout between clients Janie Slim and Sassy is totally natural essential oils of the highest therapeutic grade available. It is grapefruit, cinnamon, ginger, and a few other plants thats it! No side effects whats so ever....except reduced craving...

I took it mellow today and did my beginner pilates class and took a mellow 3 mile walk with a friend of mine. She is seriously obese and wants/needs to lose 150 lbs! We are going to try and walk bike or swim together at least once a week. So one of the new things I am doing is selling...