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  1. capionke

    October 2015 Rotation?

    I know, I know, just hold your pants on! But I am anxiously looking for the October 2015 rotation. Anyone else?
  2. capionke

    April 2012 Rotation

    I noticed vast changes using last month's rotation. I hope this will keep the ball rolling... Thanks!
  3. capionke

    Watching and waiting!

    Still waiting ever so patiently in central Wisconsin. Need to workout soon, very cold and blustery today but the beautiful sunshine makes it bearable.
  4. capionke

    Buff Badgers April 19-23

    Hello everyone, Sorry I've been AWOL lately. Very busy with spring farming stuff plus DD's 4-K class is coming for a field trip on Monday. I'm hoping cleaning up the farm counts as a workout:eek: I have been working out when I get a spare 30-45 minutes and can squeeze something in - very...
  5. capionke

    Buff Badgers March 22-26

    Helo all, Super busy week for me this week. I just wanted to jump in and say "Hi". Still following the March rotation. I am liking the circuit workouts this week. I seem to respond to circuit work better and the dread-factor doesn't set in. I feel like I am becoming anti-social with my...
  6. capionke

    BUFF BADGERS 3/15-3/19

    Good morning everyone, Where did the week go??? I can't believe it's Thursday and this is the only time I've posted this week! Very busy week with meetings, appointments, etc. but I am still able to squeeze in workouts every day so far. Yesterday was a rest day for me - too many things...
  7. capionke

    BUFF BADGERS 3/8-3/12

    Good morning everyone, Can't remember the last time I checked in - Tuesday?:confused: Short post for me today - lots of errands to run. Seems we are running out of a basic necessity - food!:D Wed - Rest day, Thurs. - Gym Style Legs, Today - Athletic Step & Core Max segment #2. Hope...
  8. capionke

    BUFF BADGERS 3/8-3/12

    Good morning everyone, Gosh, this warm weather is awsome. I think we all have spring fever here. DH is getting equipment around to get ready to get into the fields already even though there is still plenty of frost in and snow on the ground:rolleyes: No workouts this weekend too busy...
  9. capionke

    Buff Badgers March 1-5

    Good morning everyone, Sue - So sorry to hear about your mother. My thoughts and prayers go out to you and your family. She went peacefully and had a good long life. Warmer weather is GREAT! I was able to make 4 snowmen with DD Sunday and still do Pyramid Lower Body. I was in a meeting...
  10. capionke

    Buff Badgers Feb. 22-26

    Hello all, Where has the week gone?!!!? Super short post today... Sat. - Get Ripped 1000 Sun - MMA Kickbox Mon - Rest Tues - Shock Cardio Step Moves Wed - Rest Thur (today) - Pyramid Upper Body Our household has been sick this week. DD has a cold/cough. DH and I were sick with...
  11. capionke

    BUFF BADGERS 2/15-2/19

    Hello all, Super quick post this morning. DD's teacher is coming over this afternoon and I must get things picked up:o I wrenched my back Tuesday evening carrying the voting machine down the steps to the basement of our Town Hall. Wednesday was a good day to rest since my musles were...
  12. capionke

    BUFF BADGERS 2/15-2/19

    Good morning everyone, Election was very slow yesterday - only 19 voters and I was number 19:eek: We only had the 1 primary for District Court so it really seemed like a waste of time. Oh well, my election officials got caught up on all the neighborhood gossip:rolleyes: I was able to fit...
  13. capionke

    BUFF BADGERS 2/15-2/19

    Good morning all, Up extra early this morning to open our Town Hall for election this morning. I am thinking that today will be my rest day since I have to run back and forth to the Town Hall pretty much all day. Still doing the Feb. rotation and did the Drill Max Scrambled Cardio Blast...
  14. capionke

    BUFF BADGERS 2/8-2/12

    Oh golly, what a week it has been. The silly snow on Tuesday really messed up my whole week! Not a large amount of snow here but it seemed "greasy" and slimy. Needless to say, as I was on my way to a meeting Tues. evening, I got stuck. DH pulled me out and I was only a few minutes late to...
  15. capionke

    BUFF BADGERS 2/1-2/5

    Hello everyone, Can't remember the last time I posted - been busy getting tax stuff together. Well, DH is gone to the accountant and DD is gone to school! I am home alone:D And, I am in a cleaning mood - house, watch out! I finished the January rotation, printed out the February rotation...
  16. capionke

    BUFF BADGERS 1/25-1/29

    Hello everyone, I can't beleive it's Wednesday already - where did the week go??? I've been busy getting income tax information around and organized for our farm for a tax appointment with the accountant next Tuesday:eek: Also decided to clean out one drawer, shelf, etc. every day. I am...
  17. capionke

    Buff Badgers Jan. 18-22

    Happy Saturday everyone, Thursday's workout was Supersets and yesterday I did MMA Boxing. I must have done something right during these 2 workouts because I sure do feel it in my abs this morning:) Today I'm doing Legs & Glutes:cool: DD wanted me to put in the Cool smiley!! Today seems...
  18. capionke

    Buff Badgers Jan. 18-22

    Hello all, Busy day yesterday running errands but I did manage to do Hiit Double Wave Pyramid. Whew - sweat flying everywhere. I made it through but it sure wasn't pretty:p For today I have pulled out Supersets. Time to catch up on all the small house chores - water plants (I wondered...
  19. capionke

    Buff Badgers Jan. 18-22

    Happy Tuesday everyone. Strange week around here this week, nothing normal or routine. Oh well, I guess sometimes you just have to shake it up;) I'm still working on the January rotation and subbing in weight workouts where needed. Yesterday I did Push Pull. Haven't done that one in a...
  20. capionke

    BUFF BADGERS 1/11-1/15

    Hello all, Sorry I haven't checked in for a couple of days. The weather has been so nice that I thought it was more important to play outside with my kid than sit inside. Anyway, it's been crazy busy around here - I guess it always is on a farm:eek: I have been keeping up with the Jan...
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